9 tips to stay slim for office ladies

Due to the nature of their work, most office ladies often move little throughout the day. This not only causes them to face health problems but also affects their figure.

A few small tips below will help office ladies maintain a slim figure even though they have to sit continuously for 8 hours.

Slim waist

It's very simple, whether standing or sitting, you can suck in your stomach and hold for a moment. This will make your waist firmer.

Wear high heels

It may sound odd, but wearing heels or slightly higher heels makes your leg muscles work harder than flats or ballet flats.

So wearing high heels will also burn more calories. The important thing is to not make friends with the towering stilettos or the weird designs like Lady Gaga.

Walk while talking on the phone

Office ladies have a characteristic of talking on the phone quite a lot. Instead of sitting in one place, buy a wired headset, Bluetooth headset and walk around while talking on the phone.

After the conversation, you might walk a long distance or climb a few flights of stairs. This will also help gossipy women know and control their time appropriately.

Chew gum

Instead of munching on fatty potato chips that can add a little extra to your waistline, chewing gum slowly makes us more focused on our work, and of course, it's good for our jaws.

Move by stairs

Forget the elevator, because taking the stairs definitely burns calories, and gets your whole body moving.

Don't forget to drink water

Drinking water helps speed up the process of burning calories. Hot summer has arrived, if you want smooth skin, don't forget to hydrate your body.

Enjoy the outdoors

The air in the room can sometimes be quite stuffy. So every now and then you should stand up, sip a cup of coffee or tea, and breathe in the fresh air by the window.

Relax your muscles

Open and close your hands about 10 times, rotate your neck and stretch your shoulders to prevent muscle fatigue.

Don't eat alone

Eating lunch with many people and talking with them will make you not focus too much on eating, the chewing process is also slower than when eating alone.

According to Vietnam+