5 types of juice that are healthy, beautiful skin, and keep fit

Strawberry juice beautifies skin and improves health

1. Strawberry juice‏

Strawberries are a berry rich in vitamin C, folic acid, fiber and potassium. Drinking strawberry juice regularly not only helps you beautify your skin but also helps reduce the risk of chronic diseases such as cardiovascular disease, diabetes...

Specifically, the vitamin C in strawberries stimulates the body to produce collagen, helping the skin stay soft and smooth. In addition, vitamin C also plays an important role in fighting harmful free radicals, preventing signs of premature aging such as wrinkles, melasma, etc.

With a slightly sweet, sour and nutritious flavor, you can squeeze strawberry juice to drink every day to improve your health and beautify your skin.

2. Tomato juice‏

Tomato juice is a familiar drink for many women, providing many vitamins, minerals and antioxidants such as lycopene. Many studies have shown that drinking tomato juice rich in lycopene, vitamin C and beta-carotene has many health benefits, especially reducing inflammation and the risk of heart disease...

Drinking tomato juice without added salt or sugar is a simple yet extremely effective way to improve your health and nourish your skin.

Specifically, this healthy drink can keep skin youthful and fresh, while helping to overcome sunburn, rashes, dullness, and acne.

‏3. Apple juice‏

Apple juice has many benefits for the skin. Many women regularly drink apple juice to maintain a youthful appearance and plump skin.

Additionally, apple juice is rich in potassium, an electrolyte that plays an important role in nervous system and cardiovascular health. Apples also contain many antioxidant compounds such as flavonoids and chlorogenic acid, which help neutralize free radicals that damage cells.

4. Orange juice‏

Orange juice is a rich source of vitamin C. Vitamin C stimulates the body to produce collagen, which helps maintain elasticity and prevent wrinkles. In addition, carotenoids - an important antioxidant that can help fight harmful free radicals.

Drinking orange juice regularly can also help you increase your resistance and reduce the risk of disease...

‏5. Pomegranate juice‏

‏Pomegranate juice is rich in vitamin K and antioxidants. Vitamin K helps regulate blood clotting, which is good for heart health and bone development. Pomegranate is also a fruit that helps you stay young, thanks to its high antioxidant content, which helps maintain healthy skin, reducing the appearance of wrinkles and acne.

In addition, there is evidence that pomegranates promote weight loss and maintain body shape thanks to their rich fiber content. Drinking pomegranate juice regularly is also a solution to help strengthen the immune system, prevent chronic diseases such as diabetes, bone and joint diseases, heart disease...

According to Health and Life