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Environmental economist, fuel cell engineer or cartographer are low-stress jobs with annual incomes of around $100,000.
For many people, work is a stressful activity. The American Psychological Association's 2023 U.S. Employment Survey also found that 77% of workers surveyed reported feeling stressed at work.
But there are some jobs that are less stressful. Recently, the Career Information Network (O*NET) of the US Department of Labor ranked 873 occupations based on their ability to withstand stress, or answer the question "whether the job requires accepting criticism or dealing calmly and effectively with high-stress situations?".
The ratings are based on a scale of 0 to 100, with 100 being the most stressful jobs.
Here are 10 promising low-stress careers, including the training they require and the average annual salary according to O*NET.
Cartographer and photogrammetrist
They are tasked with researching and creating maps for legal, political, and educational purposes. They also revise existing maps using aerial photography, satellite data, and legal records.
This job requires workers to have a bachelor's degree in the appropriate field.
Stress level: 52
Median income: nearly $72,000 a year
Environmental economist
People who take on this job specialize in researching and analyzing various financial components — such as the costs and benefits of environmental activities, policies, and regulations. They also evaluate environmental protection measures and the efficient use of natural resources such as water, air, and renewable energy.
Most of the recruits have master's or doctoral degrees.
Stress level: 52
Median income: nearly $114,000 a year
Operating packaging and filling machines
These employees are responsible for checking and grading products to ensure they are free of defects before they are delivered to customers. They also monitor the operation of machinery to ensure the production process runs smoothly.
This job requires workers to have a high school diploma.
Stress level: 52
Median income: nearly $37,000 a year
Those responsible for packaging operations and machine control are considered to have little pressure and earn nearly $37,000 a year.
Document storage
The person recruited must be responsible for protecting important documents, and must know how to organize papers and help those in need access the correct desired documents.
People with master's degrees are often hired for this job.
Stress level: 52
Median income: nearly $59,000 a year
Machine control programmer
The technology professionals who undertake this job will set up programs that run on automated machines, ensuring that the equipment and installed features operate smoothly.
Compared to other jobs, this job requires workers to have relevant training certificates or degrees.
Stress level: 53
Median income: $60,800 a year
Electromechanical equipment assembler
This job requires the person to assemble electromechanical equipment and maintain machines (such as dynamometers and drives). This job requires a high school diploma.
Stress level: 52
Median income: nearly $36,000 a year
Industrial Ecology
Scientists who do this work help ensure that industrial activities do not have a negative impact on the environment (for example, by treating waste before it is released into the environment). They also try to ensure that natural resources are used as efficiently as possible in production.
People with master's degrees will be considered for recruitment.
Stress level: 52
Median income: nearly $77,000 a year
Fuel cell engineer
Fuel cells produce electricity using energy from elements such as hydrogen. And the engineers employed are responsible for developing fuel cell systems for the transportation and cargo industries.
Recruited education level: bachelor, master.
Stress level: 54
Median income: over $96,000 a year
Highway maintenance worker
These workers are tasked with repairing damaged highways, airport runways, painting road markings or clearing debris from the road.
Most of the hired workers have a high school diploma.
Stress level: 55
Median income: nearly $45,000 a year
Road maintenance workers earn nearly $45,000 a year, with little job stress
In charge of goods management and transportation
Most of these people are responsible for loading and unloading goods from the warehouse. They also actively monitor and maintain machinery. Most of the workers hired only need a high school diploma.
Stress level: 56
Median income: over $38,000 a year
Vicki Salemi, career expert at Monster, a global resource for jobs and career opportunities, said that the 10 jobs listed above cannot be taken home, which reduces the pressure on workers. "They (workers) also do not have to answer emails or handle projects all the time. After eight hours of work, they get absolute rest," said Vicki Salemi.
Andrew McCaskill, LinkedIn's career expert, advises that before applying to companies, workers need to clearly identify the level of stress of a job is subjective and can vary from person to person.
"To avoid incompatibility, before taking on any role, you should check out LinkedIn to find out, try contacting current employees at the company to ask about the office culture and work-life balance. If it's a good fit, apply; if not, look for another job," McCaskil says.
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