"Superfoods" boost immunity during changing seasons

Fruits rich in vitamin C

Vitamin C is a nutrient that strengthens the body's immune system because this nutrient helps increase the production of white blood cells in the blood. However, the human body cannot produce or synthesize vitamin C on its own and needs to be provided through foods to maintain health.

Some fruits rich in Vitamin C include oranges, strawberries, tomatoes, and citrus fruits. If you eat about 200 grams of these fruits every day, you need to increase your intake to meet your disease resistance needs.

Ginger

Ginger is warm and spicy, has the effect of dispersing wind and cold, warming the spleen and stomach, reducing phlegm, and detoxifying. Therefore, ginger is often used to relieve flu in general, and sore throat and dry cough in particular. Fresh ginger also contains Gingerol, which helps increase the body's resistance.

Ginger can be used as a spice in meals, or used in cooking, desserts, or made into ginger tea to drink.

Garlic

Garlic is a very popular spice, used in many everyday dishes.

Garlic contains many natural antibiotics that can reduce coughs, loosen phlegm, and clear the nose. In addition, garlic also contains active ingredients and trace elements that help fight bacteria, reduce inflammation, and prevent cardiovascular diseases, blood pressure, cancer, flu, etc.

Spinach

Spinach is an immune-boosting food thanks to its rich content of essential nutrients and antioxidants, including flavonoids, carotenoids, vitamin C and vitamin E. Vitamins C and E can help support the immune system.

One study also showed that flavonoids may help prevent the common cold in healthy people.

Broccoli

Broccoli contains abundant vitamins and minerals such as vitamins A, C, E and is rich in vitamin C. This is the healthiest vegetable to add to the family's menu. In addition, broccoli also has a great effect in supporting weight loss.

Fatty fish

Fatty fish are rich sources of omega-3 fatty acids, such as salmon, tuna, sardines, etc. According to a 2014 report, long-term supplementation of omega-3 fatty acids can reduce the risk of disease and increase the risk of chronic autoimmunity, which occurs when the immune system mistakenly attacks a healthy part of the body.

To help the body have more resistance during the changing weather days, in addition to needing to supplement adequate nutrients from food. Everyone also needs to be proactive in disease prevention such as:

Keep your body warm: This is the simplest and most effective way to proactively prevent diseases when the weather changes, avoid bathing for too long, and regularly gargle with saline to disinfect and clean the nasal cavity and throat.

Wear a mask when going out: Wearing a mask to prevent disease is a simple but effective way to prevent viruses and bacteria from spreading through the respiratory tract.

Do exercise:Exercise combined with a nutritious diet helps the body increase resistance.

According to Health and Beauty