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What seeds should I buy for Tet without worrying about gaining weight?

TB (summary) January 14, 2025 13:56

Almonds, pistachios, walnuts... are suitable for Tet snacks and contain lots of good fats and fiber, helping to effectively support the weight loss process.

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Almonds and walnuts both contain many nutrients that are good for health.

Almond

Research shows that eating almonds every day adds essential monounsaturated fats and proteins to the body, helping to effectively reduce belly fat.

In addition, almonds also contain fiber to help increase feelings of fullness and magnesium to help speed up metabolism and reduce belly fat.

Pistachios


Pistachios are low in calories but rich in protein and fiber, which helps in effective weight loss. Research shows that eating pistachios helps reduce LDL cholesterol levels and improve body mass index.

Walnuts

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Good fats in walnuts help prevent belly fat accumulation

Walnuts are rich in omega-3 fatty acids and polyunsaturated fats, which help reduce inflammation and speed up fat burning. Regular consumption of walnuts also reduces the absorption of excess fat.

Flaxseed


Flaxseeds are a source of alpha-linolenic acid (ALA), a form of omega-3 that reduces inflammation and burns fat. Flaxseeds are rich in lignans and soluble fiber, which help regulate blood sugar, improve digestion, and reduce belly fat storage.

Sunflower seeds

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Sunflower seeds both beautify the skin and reduce belly fat

Sunflower seeds are rich in vitamin E, fiber and healthy fats, supporting weight control and improving body shape. Eating sunflower seeds helps promote metabolism, increasing the effectiveness of burning belly fat.

Note


To maximize weight loss benefits, eat only moderate amounts (about 30 - 40 g per day) of these nuts. Eat the nuts whole, without salt or sugar.

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What seeds should I buy for Tet without worrying about gaining weight?