How will the body change during Tet?

The body's biological rhythm operates in accordance with a 24-hour cycle, helping to ensure the secretion of hormones such as: melatonin (sleep hormone), cortisol, dopamine (hormone that awakens and maintains energy during the day).

During Tet, daily routines are disrupted, causing the body to change and causing health problems.

According to Dr. Le Thi Thuy Hang, University of Medicine and Pharmacy Hospital, Ho Chi Minh City - Branch 3, circadian rhythm disorders lead to sleep disorders, physical activities and digestion. This causes fatigue, lack of concentration, bloating, indigestion, loss of appetite... Therefore, balancing the circadian rhythm of sleep during Tet is important to help your body maintain health and energy. Because during this holiday, living habits are often changed.

To maintain your body's circadian rhythm, Dr. Hang recommends trying to keep your sleep schedule the same as usual, even when you don't have to go to work or school. Waking up and going to bed at fixed times will help your body maintain its natural circadian rhythm. Avoid napping for too long, especially after eating a large meal, which can cause acid reflux.

Make sure your bedroom is quiet, dark, and cool. Limit noise and light from phones and other electronic devices, as they can disrupt sleep. Avoid devices like phones, computers, or televisions that emit blue light, which can disrupt the production of melatonin, a hormone that helps you sleep. Avoid using them at least 30 minutes before bedtime.

During the holidays, try not to eat too much before going to bed, as this can cause difficulty sleeping or acid reflux. Eat light, easily digestible meals if you feel hungry in the evening. Drinks containing caffeine or alcohol can disrupt sleep. Avoid drinking these drinks within 4-6 hours of bedtime to ensure a good, deep sleep.

No matter how busy you are, try to do some light exercise like walking, yoga or relaxation exercises to help your body relieve stress and sleep easier at night.

In case of stress and difficulty sleeping, practice relaxation methods such as meditation or deep breathing to reduce anxiety and improve sleep quality.

Doctor Hang believes that maintaining daily habits will avoid affecting the body's rhythm, to have the best health to welcome the new year.