Collagen-rich foods that many women do not know about

What is collagen?

Collagen contains about 1/3 of the protein, considered the most protein-rich compound in the body. It functions as a building block for bones, skin, muscles, tendons and ligaments. Other organs such as blood vessels, corneas and teeth also contain collagen.

Collagen acts as a “glue” that helps connect subcutaneous tissues together into a complete structure, determining the firmness, elasticity, smoothness of the skin and preventing the formation of wrinkles. Therefore, supplementing foods rich in collagen is very important for the body, especially the youthful beauty of the skin.

Foods rich in Collagen

Egg whites

Egg whites are rich in nutrients, especially proline. Proline is one of the important amino acids that promotes collagen production, increases skin elasticity, and makes skin firmer and healthier.

Beans

Black beans, red beans, soybeans... are rich in protein and essential amino acids for collagen synthesis. In addition, they also provide many minerals such as copper, zinc... which are very good for health and skin.

Carrot

What foods contain a lot of collagen? Carrots are a red food rich in vitamin A, which helps slow down the breakdown of collagen and elastin, helping the skin to avoid aging. Carrots also support collagen regeneration, increase blood circulation to help keep the skin rosy white.

Honey

Honey contains Hydrator – a substance that can prevent infection, heal wounds, help purify and detoxify the body. When the skin is provided with essential nutrients from honey, it will become healthier, more beautiful and pure.

You can drink a glass of warm lemon water mixed with honey regularly every morning, which is very good for the collagen synthesis process in the body.

Avocado

Avocado is a food rich in collagen and is considered by women as a beauty elixir. Avocado contains many minerals and vitamins that help fight oxidation and destroy free radicals in the body.

The high amount of Omega in avocado can stimulate collagen regeneration, so adding foods rich in collagen like avocado is very good and healthy. Experts recommend that you should only eat ½ - 1 avocado per day to supplement enough collagen for your body.

Dark leafy vegetables

Which foods contain the most collagen? Dark green leafy vegetables, especially kale, will help the body absorb the necessary amount of collagen thanks to Lutein - an antioxidant. You can choose foods rich in collagen from some super cheap vegetables such as: cabbage, watercress, spinach, kale...

Red sweet potato

According to dermatologists, when the skin lacks collagen, supplement it immediately so that the skin is nourished and regenerated from within. Red sweet potatoes are foods that contain a lot of natural collagen given to humans that not everyone knows. Sweet potatoes contain vitamins A, C, B5, B6, E, minerals such as Potassium, Manganese, ... help increase the production of natural collagen to effectively care for health and beauty.

The secret to adding sweet potatoes to your daily diet is to eat them in moderation. They should only be cooked by steaming, boiling, or baking. People with kidney disease should not eat sweet potatoes to supplement collagen because they contain a lot of fiber.

Garlic

Eating garlic to supplement collagen? True or false? Many people will be surprised by this wonderful use of garlic - a familiar spice in every Vietnamese kitchen. Garlic contains sulfur - a substance that helps stimulate the production of natural collagen in the body, helping the skin stay firm, smooth, and elastic.

Not only that, Alpha Lipoic Acid and Taurine in garlic help increase collagen production effectively. Don't forget to add this "cheap" collagen-containing food to your daily diet.

Seafood

It is undeniable that seafood contains very high levels of omega acids and vitamin D, which can fight against the harmful effects of ultraviolet rays, protect collagen in the body, reduce substances that stimulate the growth of skin cancer cells, and help keep the skin healthy and youthful.

However, no matter how much you love seafood, you should not overuse collagen supplements by eating them every day. Eat a variety of seafood and no more than twice a week.

Foods rich in Vitamin C

Citrus fruits have long been famous for their abundant vitamin C content, which is necessary for collagen production and enhances the body's antioxidant function. If you supplement foods rich in this type of collagen for a long time, it will limit the aging process, prevent wrinkles, and protect the skin from darkening and melasma. Not only that, vitamin C also helps destroy free radicals and eliminate toxins.

According to Consumption