Skipping breakfast and the health effects you can't expect

The effects on cardiovascular health when skipping breakfast for a long time

When conducting a survey on a number of subjects who regularly skip breakfast, it was found that those who maintain a full breakfast have 87% improved cardiovascular health. Meanwhile, it cannot be denied that a part of deaths due to cardiovascular disease have a factor of not eating breakfast.

Furthermore, research on the risk of atherosclerosis in the group of subjects who do not eat breakfast up to 67% of the total risk while those who eat breakfast only account for 21% of the total. This effect is explained based on changes in blood sugar index. If blood sugar is not stable, it can lead to arterial blockage. The risk of acute and chronic cardiovascular disease, especially stroke, is also analyzed from these factors.

People who don't eat breakfast increase their risk of type 2 diabetes

When you do not eat breakfast, your body will experience metabolic disorders. Thus, the hormones that regulate metabolism are not guaranteed, causing fatigue, dizziness and increasing the risk of diabetes. In particular, women are considered to be at higher risk because they often skip breakfast.

Skipping breakfast makes the body sluggish, lacking energy and alertness at work.

Children and adolescents who do not eat breakfast will disrupt their physical development. At this stage, the body has a large nutritional need. If not supplemented in time, it will cause weakness and malnutrition.

Any nutritional problem in children causes short-term or long-term memory loss and cognitive decline. In the long term, people who skip breakfast will suffer from cerebral anemia, causing loss of concentration and fatigue, making it difficult to remember.

Not eating breakfast causes nutritional imbalance in the body.

Skipping breakfast means you lose half a day without energy. Breakfast plays a role in providing long-term energy for half a day of activities. If you don't have it, your body will be exhausted.

Long-term lack of nutrition in the morning will weaken the immune system. The immune system is considered a shield that helps the body fight against all harmful effects of the environment. Therefore, people who do not eat breakfast are susceptible to illness and physical weakness. When it reaches a severe level of weakness, it will lead to a decline in the function of internal organs.

Regularly skipping breakfast leads to the risk of digestive diseases

Fasting from work or study will cause a feeling of stomach upset. When there is no food to digest, the stomach still works according to its normal daily cycle. The amount of acid secreted to digest food at this time will react with the stomach and intestines. Therefore, people who skip breakfast have a higher risk of stomach ulcers.

In addition, when not eating breakfast, you may experience nausea and unusual diarrhea. This phenomenon is explained by the stress of being too hungry, causing the organs to receive the wrong signal. In the long run, the digestive system will lose control and make it difficult for you to tolerate breakfast foods.

Some other controversial effects of skipping breakfast

Apart from the above mentioned harmful effects, skipping breakfast can seriously affect the body's metabolism. Difficulty in metabolism is the cause of obesity and excess energy. This can be a bad sign for those who want to lose weight by skipping breakfast.

According to VTC