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Breakfast is an extremely important meal of the day. Skipping this meal regularly will have a negative impact on your mental and physical health.
Many young people, due to the habit of waking up late and being busy with work, often skip breakfast. However, this action has a huge impact on your overall health. Below are the harmful effects of regularly skipping breakfast.
Nutrient deficiency
Not eating breakfast for a long time can easily lead to insufficient protein, calcium, iron, zinc, vitamin A and other nutrients, leading to malnutrition. When the body does not receive enough nutrients, the immune system becomes weaker, making it more susceptible to diseases.
Increased risk of digestive diseases
Regularly skipping breakfast will affect the secretion of gastric juice, weakening the function of the digestive system. When the stomach is hungry for a long time, gastric juice is secreted more but there is nothing to digest, from there the stomach acid will turn back to attack the stomach lining, causing diseases such as stomach ulcers, heartburn.
Many people, in order to save time, eat breakfast very quickly, without chewing slowly, causing indigestion. A study by the Medical University of South Carolina in the US shows that not chewing thoroughly will increase the burden on the digestive tract and significantly increase the risk of gastroesophageal reflux.
Affects learning and working efficiency
Glucose is the only source of energy for the brain and nervous system. People who skip breakfast will have relatively low blood sugar levels and cannot provide enough energy for normal brain activity in a timely manner, thereby affecting learning and work results.
In addition, skipping breakfast will make you feel hungry before noon, which will create a stress response and lead to the brain being less excited, nervous, tired, and lacking concentration, which is also the cause of reduced work and study efficiency.
Increased risk of obesity
If you skip breakfast, you will be hungry when it is time for lunch, which will unintentionally cause you to overeat, eat uncontrollably, thereby increasing the risk of obesity. Eating too much but not exercising enough, the food will not have time to be fully digested, causing fat to accumulate in the body, leading to weight gain.
TB (according to VTC)