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For many young people, drinking beer with colleagues after work is normal. However, it should be noted that alcohol is also the culprit causing weight gain, especially increasing waist size.
Drinking too much alcohol can cause weight gain.
Wine and beer are alcoholic beverages that are not beneficial for weight control and weight loss. If you are trying to lose weight, you should consider limiting your alcohol intake.
This is because alcohol is high in calories and the alcohol in wine and beer will be burned first as an energy source before the body uses other components in the diet such as glucose from carbs or lipids from fats.''
When the body uses alcohol as its main source of energy, excess glucose and lipids will be converted into fat tissue and gradually accumulate. Furthermore, alcohol and beer have a negative impact on internal organs, affecting digestion and nutrient absorption, contributing to increased belly fat because excess calories will eventually be stored as fat tissue in the body.
Therefore, drinking a lot of beer and alcohol will quickly lead to weight gain and excess fat can appear anywhere but most commonly in the abdomen, leading to many different health consequences.
According to Health and Life
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