7 types of tea for bright, healthy and smooth skin

Here are 7 types of tea that help nourish bright, healthy and smooth skin that you can enjoy starting today:

1. Chamomile tea‏

‏Sleep plays an important role in skin health. This is what makes chamomile tea one of the most popular skin care teas. Not only does it help you relax and sleep better, using chamomile tea bags on your eyes can help dispel some of the fatigue and dark circles after a night of lack of sleep. ‏

In addition, thanks to its anti-inflammatory and antioxidant properties, chamomile tea also soothes irritated skin and protects the skin from the harmful effects of sunlight.

Chamomile tea is one of the most popular skin care teas.‏

‏2. Jasmine tea

Not only does jasmine tea have a gentle fragrance, it also has anti-aging properties and helps treat acne by balancing hormone levels in the body.

Enjoying jasmine tea in the first days of the year is also a way to help relax and dilate blood vessels, transporting blood and nutrients to nourish the skin.

‏3. Green tea‏

‏Sunlight is one of the main factors that accelerate the aging process and increase the risk of skin cancer. Green tea has been widely studied for its anti-aging properties and ability to protect the skin from the harmful effects of sunlight. The compound EGCG found in green tea is effective in preventing wrinkles. ‏

To take care of your skin, you can make your own skin care masks at home with green tea and familiar ingredients such as honey, yogurt... or use green tea bags on your eyes to reduce dark circles.

Green tea has anti-aging properties and protects the skin from sun damage.

‏4. Black tea‏

‏Black tea is actually red tea that has undergone a fermentation process after being dried, so the tea leaves are black. Compared to other types of tea, black tea has a stronger flavor and more caffeine. Thanks to this, black tea has the effect of increasing the ability to absorb sebum, helping the skin stay clear and firm.

In addition, black tea can also help fight free radicals in the body and slow down the aging process thanks to its high antioxidant content. Not only that, this type of tea is rich in tannin - a compound that can moisturize and protect the skin from negative environmental impacts.

‏5. Peppermint tea‏

Peppermint tea is not only good for digestion and immunity but also helps treat acne, remove dead cells and stimulate cell regeneration. With the above effects, peppermint tea can be considered one of the suitable choices for oily acne-prone skin, helping to even out skin tone and smooth skin.

Peppermint tea is a suitable choice for oily, acne-prone skin, helping to even out skin tone and smooth skin.‏

‏6. White tea‏

Compared to black tea, oolong tea and green tea, white tea contains higher nutritional content because it does not undergo fermentation, rolling and steaming processes. Thanks to that, this type of tea has antioxidant effects that are not inferior to green tea, helping to increase the production of elastin and collagen, prevent premature aging, and maintain skin elasticity and firmness.

In addition, white tea also helps the skin avoid the harmful effects of UV rays and many other factors. The advantage of this type of tea is that it contains less caffeine than green tea and black tea, so it has an easy-to-drink, delicious flavor.

‏7. Oolong tea‏

Oolong tea is a drink that many women love because of its easy-to-drink flavor, sweeter than other types of tea. Considering the benefits that this tea brings, it can be said that this is a good tea that can improve skin pigmentation, reduce acne scars and fight the harmful effects of sunlight and cigarette smoke.

‏In addition, the antioxidants in oolong tea can help reduce eczema symptoms, and the improvement can last for a long time. However, the effects of oolong tea may vary from person to person.

According to Health and Life