6 drinks before bed for beautiful skin and slim body

Honey lemon water



Warm lemon honey water has the effect of purifying the body, enhancing detoxification and improving liver function, helping to beautify the skin and effectively supporting weight loss. Lemon contains a large amount of vitamin C, honey contains the main ingredients of a mixture of amino acids, vitamins, minerals, iron, zinc and antioxidants that help protect cells from destruction by free radicals, help improve the immune system, increase resistance, fight bacteria, viruses that cause infectious diseases, clean the digestive tract, reduce the risk of cardiovascular disease, diabetes, lower blood pressure, reduce cholesterol, reduce uric acid in the blood. Lemon honey water also contains pectin fiber to help stimulate digestion, convert excess fat into energy, support weight loss.

Honey cinnamon water

The nutrients in honey combined with the spicy aroma of cinnamon help you relax and quickly fall into a deep sleep. In particular, honey and cinnamon water also helps purify the body, burn excess fat, and help lose weight quickly and effectively. People who want to lose weight should use this drink before going to bed for the best results.

Apple juice



Scientific research shows that an average apple contains about 70 - 80 calories but is rich in fiber and contains no fat. In addition, apples also contain malic acid which can break down excess fat cells. Drinking apple juice before going to bed is considered a safe and effective method of reducing excess fat.

Grapefruit ginger juice

Grapefruit juice contains a lot of vitamin C and essential minerals, combined with fresh ginger which has a hot property to create a drink that supports weight loss and effectively eliminates excess fat. Drinking grapefruit and ginger juice helps improve digestive function, increases the feeling of fullness, and reduces cravings for snacks.

Chrysanthemum tea with honey

Enjoy a cup of hot chamomile tea with a little honey before going to bed as a beauty treatment and to help calm the nerves and sleep well. Chamomile tea has a gentle aroma and a light taste, suitable to supplement a healthy diet in the evening. Drinking chamomile tea stimulates gastric juice, supports faster metabolism, and increases energy conversion. At the same time, this tea also helps you sleep better and helps you lose weight safely and effectively.

Ginger tea