Cuisine

5 types of vegetables help reduce excess fat quickly to welcome Tet

TB (summary) January 19, 2025 14:21

Broccoli, lettuce, carrots... provide vitamins, minerals and fiber, increase satiety, stabilize blood sugar, help lose weight and reduce belly fat.

bong-cai-xanh.jpg
Broccoli is considered a 'superfood' that is very good for health and body shape.

Broccoli

Broccoli is rich in fiber, which helps improve digestion and prevents belly fat accumulation. Broccoli contains high levels of sulforaphane - a plant compound that inhibits cytokines related to inflammatory responses in the body, controls inflammation, and helps increase the ability to burn excess fat.

Salad

Lettuce contains high levels of antioxidants such as lutein, lycopene, and zeaxathin, which help improve visceral fat and reduce the risk of metabolic diseases.

Carrot

Cà rốt có thể dùng chế biến món ăn hoặc ép lấy nước, làm sinh tố.
Carrots can be used to prepare dishes or juice, make smoothies.

Carrots are rich in lutein and beta-carotene, antioxidants that help prevent free radical damage, promote energy metabolism, and help the body burn more fat.

Bok choy

Bok choy is rich in vitamins A, C, K and calcium, which help improve digestion and effectively reduce visceral fat. Research shows that Bok choy helps regulate fat metabolism hormones, helping to prevent belly fat accumulation.

Red bell pepper

Ớt chuông đỏ chứa ít calo, hỗ trợ giảm cân hiệu quả.
Red bell peppers are low in calories and help with weight loss.

Red bell peppers are low in calories but rich in lycopene, an antioxidant that can reduce belly fat. Eating bell peppers helps you feel full longer, reduces cravings, prevents excessive calorie consumption, and promotes weight loss.

TB (summary)
(0) Comments
Latest News
5 types of vegetables help reduce excess fat quickly to welcome Tet