.jpg "The secret of Korean skin")
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The habit of drinking goji berry and green tea helps provide antioxidants, increases anti-inflammatory ability, thereby keeping skin healthy and beautiful, slowing down the appearance of signs of aging.
Goji berries are used as a medicinal herb in Oriental medicine, good for the immune system.
Goji berries
Goji berries are rich in polysaccharides, which have a certain effect in regulating blood sugar levels. They also contain high levels of flavonoids, which have anti-inflammatory and antioxidant properties nearly nine times greater than vitamin C. Nutritionist Chu Li recommends that women drink goji berry tea every day or cook beauty soup with this oriental medicine ingredient, which helps nourish the body, increase antioxidant capacity, and beautify the skin.
Sesame
Sesame seeds are small but very rich in nutrients, especially high in calcium and iron. It is estimated that 20g of sesame seeds has a higher calcium content than 100ml of milk. Nutritionists suggest that you add a little sesame seeds to your daily diet when making soy milk, sesame salt... or buy a bottle of pure sesame oil to make cold dishes such as salads, spread on bread to increase the delicious flavor, and supplement calcium, iron and antioxidants. Black sesame also contains a lot of vitamin E, prevents aging, reduces wrinkles and effectively fades dark spots. This type of seed also helps prevent hair follicle aging, helping to "rejuvenate" smooth, strong black hair.
Soybeans
Soy milk is a low-calorie, nutritious food that supports weight loss and effectively beautifies the skin. The antioxidant isoflavone found in abundance in this type of seed reduces the risk of cancer, prevents damage to the skin structure, fights inflammation, improves elasticity and makes the skin more radiant. Soybeans also contain a large amount of phytoestrogens that have the same effect as the hormone estrogen, helping to soften the skin while naturally improving women's bust. The vegetable protein content in soybeans also contributes to maintaining skin elasticity, helping the skin to be firm, while helping nails and hair follicles to grow healthily.
Soybeans can be used to make tofu and soy milk.
Green tea
Catechins and polyphenols in green tea are powerful antioxidants that not only help reduce the appearance of wrinkles and brown spots on the skin but also help prevent skin cancer. These substances also help control sebum, reduce oiliness, reduce the risk of clogged pores, thereby improving acne. Today, you have many options to enjoy green tea through tea bags, fresh tea leaves, dried tea leaves or matcha powder, all of which contain many nutrients that are beneficial for the skin.
TB (according to Star)
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