4 running tips for beginners

1. Set a goal to run your first 5km

Running 5km is a common goal for new runners, requiring stamina and a certain level of fitness.

However, you can start with any distance that suits your fitness level.

Once you've completed your initial challenge, you can set new goals, such as a 10K or improving your time on a 5K. When you're just starting out, build up your routine gradually, increasing your distances slowly, and mixing in running andwalkinstead of trying to run a circuit.
In addition, to get the best out of your run, you also need to pay attention to your running clothes. Sportswear feels snug, dries quickly and has an ideal fit, especially good for the chest and shoulder areas.

2. Find the right running shoes‏

Running shoes are one of the important factors that support your training to help you achieve your goals. It is not necessary to invest in expensive shoes, you can find affordable running shoes, the important thing is that they fit and are suitable for you.

Conversely, if your shoes show signs of wear in the heel and toe areas, you should replace them for safe running.

‏If you are starting out with short runs around the park at a slow pace, you should choose a pair of all-purpose running shoes. A cushioned shoe will help keep your feet comfortable.

3. Listening to music promotes running efficiency‏

‏Music can be surprisingly beneficial while running. Using headphones allows you to enjoy a completely private workout time. At the same time, it is also a way to increase your motivation to exercise. Favorite songs or motivational songs will be an effective way to improve the effectiveness of your workout.‏

To suit your workout, you should choose headphones that fit snugly and comfortably in your ears, avoiding falling out while running. If you run fast or on uneven terrain, wireless headphones are not a good idea. Instead, choose wired headphones or Bluetooth headphones with a strap.

4. Use running coaching apps‏

If you are new to running, using a running guide app on your smartphone is a good idea.

These apps can help you set appropriate goals, track distance, measure heart rate and average speed… From there, they can help you monitor and evaluate the effectiveness of your training. This is a way to help create strong running motivation. This is especially suitable for beginners.

According to Health and Life