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You should drink enough water, wear a mask when going out, and take vitamins to help maintain moisture in your lips, thereby limiting the condition of dry, chapped lips.
Drink plenty of water
The ideal amount of water to keep the body hydrated is recommended by experts to be 2 liters per day. The specific amount of water each individual needs can also be calculated based on weight, according to the formula: weight (kg) x 0.033.
Drinking enough water will help reduce dryness and "preserve" smooth skin. In addition, when the weather tends to be dry and cold, you can drink a little more water than usual, and add fruit and vegetable juices to increase vitamins for the body.
Providing enough moisture to the body is the basic foundation to keep the skin of the lips and face healthy, beautiful and smooth.
Vitamin B2 supplement
Vitamin B2, also known as riboflavin, has the function of healing and maintaining the health of skin cells, so it is also known as the "skin vitamin".
This vitamin is abundant in animal organs such as liver, kidney and green vegetables. Green vegetables can be supplemented daily, from 1-2 handfuls per day and animal organs can be eaten 2-3 meals a week with moderate doses per meal.
Protect lips from sun and wind
Strong winds and harsh sunlight all contribute to making lips dry, chapped and peeling. Therefore, when going out, you should cover and protect your lips from weather and environmental factors.
Too much exposure to sunlight also causes the skin on the lips to age quickly, become dull, and lose collagen.
TB (summary)