Habits that make you tired the next day

Dinner too much fat

Dr. Mary Valvano (USA) believes that the habit of eating a large meal in the evening can cause energy depletion. "The adage 'eat breakfast like a king, lunch like a prince and dinner like a pauper' has a scientific basis," she said.

According to the female doctor, the body's cells metabolize food differently based on the time of day. Eating the same amount of food at 8am as at 6pm can affect our body's ability to use energy.

“A late meal, especially very late at night, can disrupt blood sugar levels and the ability to get optimal energy from meals the next day,” says Valvano.

Another big reason is that eating a heavy dinner can disrupt your sleep. According to Valvano, large meals late at night disrupt your body's natural circadian rhythms, making it harder to get quality rest.

It's best to eat more early in the day than late in the day to have more energy throughout the day.

Illustration: Huffpost

Drink energy drinks

Your energy drink habit may be draining you of energy. According to research, energy drinks can be dangerous to your heart and brain health, causing inflammation and high blood pressure.

Drinks with high caffeine content are easy to overdose on. Therefore, energy drinks pose more risks than coffee and tea. According to research, the most dangerous is caffeine powder used to increase energy during exercise and weight loss. A spoonful of this powder can contain the same amount of caffeine as more than 50 cups of coffee.

Sedentary

If you live a sedentary lifestyle and eat a diet high in sugar and processed foods, you are sure to feel sluggish and tired all the time.

Regular exercise can help improve energy levels and increase blood flow and oxygen to the brain and muscles, says Dr. Danielle Kelvas, a physician in the US.

Aim for at least 30 minutes of moderate-intensity exercise every day, such as brisk walking, cycling, or swimming.

Chronic stress

Stress is a big reason for low energy levels. Kalvas suggests practicing stress management techniques like meditation, deep breathing, or yoga to reduce stress levels and improve energy.

As for diet, "a diet rich in whole, unprocessed foods can help provide sustained energy throughout the day," says Kelvas.

You should focus on eating a variety of fruits, vegetables, whole grains, and lean proteins. Avoid consuming too much sugar and processed foods, as these can cause energy crashes.

According to VnExpress