Useful things to do every night before bed

Deciding to create a bedtime routine that will help you get a good night’s sleep is also a way to practice self-care. Here are some good habits you can try and maintain to apply in your daily life.

Plan for the next day

Every day that passes, waiting for us ahead are things to do, along with new and interesting experiences. Planning things to do and goals for them is very necessary. With this, you will be able to be more proactive in your work, avoiding falling into the state of "not knowing what to do" or "not knowing where to start all day long".

Instead of leaving it until the next day to think and plan, doing this every night before going to bed will save you a lot of time.

In addition to the main tasks that need to be done, you can also take advantage of this time to iron your clothes, choose work clothes, or simply prepare necessary items and ingredients to cook breakfast, lunch, etc. if you don't want to have a rushed morning.

Clean up

Many people have the habit of piling up trash and letting dust stick all over the house before doing a general cleaning. However, this is the reason that can lead to your living environment being invaded by bacteria that are harmful to your health. At the same time, this also makes you spend a lot of time cleaning, sometimes even losing a day off on the weekend when you should have more rest.

So, clean your living space regularly. When the house is cleaned every day, the cleaning work will be much easier.

Our surroundings always have a great impact on our mental state. When everything is in a neat and tidy state, our mind will also feel light.

Take a shower

Bathing not only washes away the dirt on your body, but it is also a useful way to help you relax after a tiring day at work. Set aside your own space, there is nothing happier than being able to immerse yourself in music and bathing.

In addition, you should also take a warm bath because it will help relax the muscles, making the blood vessels dilate to get more oxygen. The feeling of refreshment after bathing and going to bed is a very good mental satisfaction.

Skin care

Nowadays, using cosmetics for beauty is very popular, not only with women but also many men pay attention to this issue. After bathing, you can spend this time to take care of your skin effectively. This habit not only helps your skin stay healthy, reduces rapid aging, but also makes us more comfortable every night before going to bed.

Soft skin is definitely something that everyone wants to have.

Read a book

Reading is a healthy habit that you should maintain every day. This is a way to help stimulate the brain to develop better, limit aging and reduce the possibility of memory loss.

You don’t need to spend too much time on this habit, every day you can just spend about 20-30 minutes reading your favorite book, helping to relieve stress. Not to mention, with different genres of books, you can also accumulate a small amount of knowledge every day.

Don't use your phone before going to bed.

According to research, blue light emitted from phone screens can inhibit the brain and hinder the production of the sleep-inducing hormone melatonin. A decrease in this hormone will make it difficult for you to fall asleep and have deep sleep, leading to a disruption of the biological clock, and thus poor sleep quality.

Limiting technology use before bed also helps your mind relax more comfortably.

According to VOV