Some mistakes to avoid when eating hot pot

Eating for a long time may seem like it doesn't have to follow any rules, but according to food experts, to have a more complete meal you should remember the following rules.

Do not eat too hot

When eating hot pot, it is easy to burn the lining of the digestive tract. The reason is that the human oral cavity, esophagus and stomach lining are very thin. Normally, they can only withstand temperatures of 50 - 60 degrees Celsius.

If the food is too hot, it will damage the lining of the digestive tract, leading to esophagitis. Therefore, when taking boiling food out of the pot, you should never eat it right away. It is best to put it in a bowl and wait for it to cool down before eating.

Do not eat meat first.

Usually the main food in hot pot dishes is meat. But from a health perspective, if there are potatoes, sweet potatoes or vegetables, eat them first, then eat the meat. The reason is that potatoes and sweet potatoes contain a large amount of starch that can form a protective layer in the stomach to help prevent irritating ingredients such as hot and spicy ingredients in hot pot from damaging the stomach.

Do not prolong eating time

Usually, there is a time when you choose to eat hot pot. There are hot pot dishes that last for several hours. This seriously affects the health of the diner.

Prolonged eating time will cause digestive juices such as gastric juice, bile, and pancreatic juice to be secreted continuously, causing internal organs to not get proper rest, leading to disruption of stomach function, causing abdominal pain and diarrhea. In severe cases, it can lead to diseases such as cholecystitis and pancreatitis.

Do not use shared chopsticks to pick up raw or cooked food.

If you only use one pair of chopsticks to pick up raw food and put it in the hot pot, then use the same pair of chopsticks to pick up cooked food and put it in your mouth. This will create conditions for bacteria in raw food to enter your mouth. Therefore, you need to prepare two pairs of chopsticks to pick up raw and cooked food separately when eating.

Do not eat raw or red food.

Many people like the soft, fresh taste, so when they put raw meat in the pot, they quickly take it out and eat it even though it is only rare on the outside without checking to see if the inside is cooked or not. When you eat rare, red meat, it will create favorable conditions for parasites to enter your digestive tract.

Therefore, you need to wait for the meat to be fully cooked before eating. Before that, wait for the hot pot water to boil before putting the food in the hot pot, to ensure that your food is heated and cooked thoroughly.

Do not eat hot pot and drink cold drinks at the same time

If you eat hot and sour hot pot, you will sweat easily while eating. Many people often drink cold ice water to relieve the feeling of heat in their body. However, do you know that this way of eating can easily harm our intestines and stomach?

When you eat hot pot and drink ice water, it will stimulate the stomach to contract, causing a decrease in digestive secretions and at the same time reducing the amount of digestive enzymes. This will hinder your digestion process.

You need to change the hot pot water if you eat for a long time.

The longer the hot pot is cooked, the saltier it will be towards the end. The hot pot boils over and over again, reducing the vitamin content and beneficial substances in the food. Instead, the content of saturated fat, sodium, purine and other harmful ingredients for your body increases. They will increase the risk of obesity, atherosclerosis, gout, diabetes or some other diseases for us.

According to VTC