Reasons why drinking lots of water helps you lose weight quickly

Drinking plenty of water helps increase exercise efficiency and reduce the risk of injury.

Many studies have shown a positive correlation between increased water consumption and weight loss. Here are some reasons why drinking more water can help boost weight loss.

1. Control your appetite

Drinking water can fill the stomach, then the brain receives a signal of fullness and "commands" the body to reduce cravings, especially cravings for unhealthy foods. Research shows that overweight and obese middle-aged people who drink water before each meal lose significantly more weight than the group that does not drink water.

2. Increase calorie burning ability

Water has no calories, but it helps burn more calories. Research shows that drinking 0.5 liters of water can burn 23 calories. Even without dieting, overweight women who drink just one more liter of water a day for 12 months can lose at least 2 kg.

3. Increase fat burning ability

Without water, the body cannot metabolize fat or starch. Lipid breakdown only occurs when the body is fully hydrated. Therefore, drinking enough water is essential to burn excess fat.

4. Reduce body weight

Research shows that overweight people who drink 1-1.5 liters of water per day for several weeks significantly reduce their weight, BMI, waist circumference and body fat.

5. Detoxification

Drinking plenty of water helps the kidneys filter waste and toxins faster and more effectively. When the body is dehydrated or not supplied with enough water, waste and toxins are not completely eliminated, accumulating in the body for a long time, causing fatigue, bloating, making the waistline heavy and increasing by a few centimeters.

6. Increase training efficiency

Drinking plenty of water helps your muscles, joints, and connective tissues move smoothly. Drinking enough water can also reduce the risk of cramps and fatigue. This makes your workouts more effective and speeds up weight loss.

According to VTC