Don't eat dinner to lose weight, be careful, the consequences are unpredictable

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Some people are cautious about what they eat, fearing that eating the wrong way will affect their health. They often stay away from high-calorie foods when controlling their weight and not overeating. Many people believe that not eating dinner can help them lose weight and live longer.

According to nutritional and energy needs, the correct way to eat is to eat 3 meals a day. If you do not eat dinner, many sources of energy are not enough, your body lacks nutrition and becomes a disease-causing agent.

The dangers of not eating dinner for a long time

Damaged gastric mucosa

For those who eat regularly, they take in food promptly, stomach acid is secreted to digest, so that nutrients can be absorbed normally. But if you do not eat dinner to control your weight, you will be hungry, your digestive system will begin to change, and many problems will arise when there is no energy to move.

In a state of hunger, gastric acid will still be secreted, there is no food in the stomach to digest, gastric acid will directly stimulate the stomach lining. Over time, the lining will be damaged, ulcerated, increasing the risk of infection, making it difficult for the body to maintain health.

Not eating dinner can cause hypoglycemia

Not eating dinner for a long time has many disadvantages such as unstable blood sugar. To keep blood sugar at normal levels, you must eat enough to provide daily nutrition.

Although skipping dinner helps you lose weight over time, the adverse effect is unstable blood sugar levels. You will experience dizziness, cold sweats, fatigue, and palpitations under the influence of low blood sugar.

prone to insomnia

Poor sleep quality is a problem that many people face when skipping dinner. To sleep well at night, you need to start from many aspects. In addition to relieving stress and creating a good sleeping environment, you should also pay attention to your diet and avoid choosing unpleasant dishes for dinner.

According to Times Now News, if you skip dinner, a slight calorie deficit may not have serious consequences. However, if the deficit is too large, hunger can cause waking up at night and difficulty falling back to sleep, thus leading to insomnia. Your resistance will decrease, accelerate the aging process, and even affect your endocrine system.

Therefore, if you do not eat dinner for a long time, it will lead to malnutrition. The body will not be able to synthesize energy to nourish the spirit, leading to a state of uncertainty, fatigue, depression, etc.

Difficult to lose weight

If you do not eat at night, the body's energy needs will not be replenished. The human body will choose to slow down the metabolism to reduce energy loss. Because muscles consume energy quickly, the body will sacrifice muscle and retain fat. Muscle loss, basal metabolism will slow down and we will have difficulty losing weight.

Memory loss, intelligence loss

People who regularly skip dinner are prone to impaired brain function such as dementia, inability to concentrate, and memory loss.
Because the blood glucose concentration of the human body is lower after a day of consumption. If you do not eat, the blood glucose concentration of the human body will decrease and the brain will not receive continuous support.

According toHealth and Life