Pocket 5 resting tips to help you increase sustainable energy

Just cleverly incorporate a few minutes of rest into your daily routine and you will be able to increase your energy in a sustainable way. Tired, stressed, unmotivated… in a hyper-active society, it is not always easy for us to find moments of true rest.

To achieve this, experts have given the following useful advice:

1. Practice mindfulness

To start applying moments of rest without sleep, use mindfulness (paying attention to the present moment). Practice mindfulness during daily activities such as brushing your teeth, eating, bathing, or walking... You can do this by using as many senses as possible to focus on one thing you are doing.

2. Try the stress-relieving properties of aromatherapy

Another technique to bring moments of peace into your day: Aromatherapy with essential oils is a great way to instantly change your mood.

You can buy a diffuser to spread the scent throughout your home or you can put a drop on your wrist and inhale. While there are many essential oils with different benefits, orange essential oil is an instant mood enhancer and lavender is very calming. Take a deep breath and as you exhale, imagine yourself releasing all the stress..

3. Skip the multitasking lifestyle that makes you tired

Multitasking is bad for your productivity and energy. Our brains are not designed for this and when we try to do more than one thing at a time, we become overwhelmed and stressed. By focusing on one thing, even when life is busy, you will feel calmer and things will feel more manageable.

While work doesn't always give us the opportunity to slow down and fulfill every commitment we make, try to put off as many things as possible that aren't truly urgent.

4. Plan breaks throughout the day

Taking breaks is a simple, effective, and natural remedy for reducing burnout and anxiety, so incorporate them into your day.

By planning those breaks in advance, you'll be more likely to find moments to take a well-deserved break during the day.

5. Practiceleisure activitiesfrequent

There are certain activities that are much more relaxing than lying on the sofa, so find activities that help you relax.

Don't worry about what other people like to do to relax. Make a list of 10 things you really like to do right now and make sure you do 3 of them every day. It could be as simple as taking a bath, reading in bed, or doing a crossword puzzle...

To make the most of your downtime, learning to breathe well is an important step. During simple activities like making coffee, waiting for the bus, stopping by the store, or in those moments when you’re “doing nothing,” give your mind a break and breathe. Yoga instructor Claire Mace puts it this way:Take a deep breathand let your mind relax".