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Get enough sleep, drink enough water, and establish a habit of applying sunscreen from your 20s to have smooth, supple skin in your 40s and 50s.
1. Apply sunscreen
Establish a habit of applying sunscreen early for smooth, youthful skin in your 40s and 50s
If you want to have smooth, shiny skin at the age of 40, 50, you should form the habit of applying sunscreen every day as soon as possible. Sunlight is the leading cause of signs of skin aging such as dark spots, melasma, wrinkles... Therefore, applying sunscreen regularly every day is extremely necessary to have youthful skin regardless of age.
2. Invest in high quality skin care products
After the age of 30, the skin begins to show signs of aging such as dull skin, crow's feet or wrinkles. Therefore, you should invest in high-quality skin care products containing anti-aging ingredients such as AHA, vitamin C, E, retinol... If you do not know which product to choose, you can seek advice from beauty experts or dermatologists.
3. Get enough sleep
Sleep is a free and effective skin rejuvenation medicine. Getting 7-8 hours of sleep each night gives your skin enough time to recover, regenerate, repair defects, and maintain youthful, healthy skin. Lack of sleep causes dark circles, eye bags, dull skin, and signs of premature aging.
4. Use silk or satin pillowcases
Get enough sleep, use silk or satin pillowcases to beautify the skin, reduce wrinkles
The skin spends at least 7-8 hours in contact with the pillowcase every day, so the quality of the pillowcase has a huge impact on the skin. Using silk or satin pillowcases helps retain moisture, does not leave wrinkles on the skin, and does not cause allergies. If you want to have skin that is decades younger than your actual age, you should invest in high-quality pillowcases.
5. Maintain a stable weight
Maintain a stable weight, not too fat or too thin to keep healthy skin. Being too thin causes the face to lose the necessary amount of muscle, wrinkles and sagging skin easily appear. If you lose weight too quickly, the aging process will occur faster. You should choose a healthy diet, with lots of green vegetables and fresh fruits, ensuring adequate protein and good fats for smooth, supple skin.
6. Drink plenty of water
Drinking chamomile tea and rose tea is very good for the skin.
Drink enough two liters of water every day to hydrate the skin from the inside, support detoxification, and improve intestinal health. Good intestinal health helps the skin to be bright, smooth, and healthy. You should drink filtered water, unsweetened fruit juice, or herbal teas to beautify the skin and prevent signs of aging.
According to Star
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