What time should I eat dinner without worrying about getting fat?

The human body needs to get nutrients from food to maintain normal physiological activities. Many people in the process of losing weight often skip dinner. Therefore, they think that less exercise in the evening, eating dinner will not be beneficial for weight loss.

Does skipping dinner help you lose weight?

Some people who are trying to lose weight believe that when they sleep at night, their bodies consume very few calories, so skipping dinner can help them lose weight better. However, skipping dinner is not good for the stomach.

Some people usually have lunch around 12 noon, if they don't have dinner, they have to wait until around 7 am the next morning to have more food in their stomach. When the stomach is empty for a long time, the stomach acid is secreted too much but there is no food to digest, the stomach lining will be damaged, which is harmful to health.

In addition, skipping dinner will make your body hungry and increase your appetite. If you cannot stand the hunger, you will want to eat at night and eat more food, thereby consuming too many calories at night, causing obesity and failure in your weight loss journey.

What time to eat dinner is good for weight loss?

In fact, eating dinner too early or too late is not suitable for your weight loss process. Food is usually digested mostly after 3 hours of being consumed. If you eat dinner too early around 5pm, but go to bed at 12am, then you will likely feel hungry before going to bed and have to snack at night. This can easily cause fat accumulation, which is not beneficial for weight loss.

But if you eat dinner too late, close to bedtime, your stomach will be upset, which can affect the quality of your sleep and your weight loss plan. Therefore, you should try to maintain the habit of eating dinner about 3-4 hours before bedtime.

For example, if you usually go to bed at 11pm, you can choose to have dinner around 7pm. Having dinner at such a suitable time will help you not feel hungry, not have to eat late at night and is beneficial for weight loss.