6 causes of hair loss and how to fix it

August 8, 2022 12:00

Hair loss is becoming more and more common in young women over the age of 30 in big cities. Knowing the cause and finding the right remedy is the simplest and most effective way to improve the condition of excessive hair loss.

Nutrient deficiencies can cause hair loss.

Here are the 6 most common causes of excessive hair loss:

1. Hormonal imbalance in women

Hormonal imbalance is one of the most common causes of excessive hair loss in women. This hormonal change can be due to pregnancy, entering menopause or using birth control pills.

In addition, people with polycystic ovary syndrome often experience signs and symptoms of hormonal imbalance, including hair loss.

Hair loss due to female hormonal imbalance can be improved with proper treatment.

2. Alopecia areata

Alopecia areata is a condition in which hair falls out in small, unnoticeable patches. This type of hair loss occurs when the body's immune system attacks the hair follicles, causing hair loss.

3. Tension and stress

Stress, excessive tension from work, family and life can cause hair loss.

However, this condition only lasts for a certain period of time. After you overcome the problems that make you worried and stressed, the hair loss process will stop and your hair will grow normally within 6 - 9 months.

4. Hairstyle

Hairstyles also affect the health of your hair. If you frequently wear your hair in tight ponytails, braids, or braids, your hair can break off due to the pulling force. If the hair follicles are damaged, the hair loss can be permanent.

5. Side effects of the drug

Some medications and supplements, such as blood pressure medications, gout medications, high doses of vitamin A, etc., can cause hair loss as a side effect. Therefore, if you are taking a medication and are experiencing excessive hair loss, you should talk to your prescribing doctor for appropriate adjustments.

Note that you should not arbitrarily stop taking medication because of hair loss without consulting your doctor, as this will affect the treatment.

6. The body lacks nutrients needed for hair

Substances such as protein, biotin, iron and zinc are very important for healthy hair, but a deficiency can cause hair loss and weak hair. When the body is fully supplemented with nutrients, hair will grow back.