.jpg "Kim Thanh reclaims more than 234 hectares of land to build an industrial park")
.jpg "Binh Giang's first quarter budget revenue reached nearly half of the province's annual target.")
.jpg "Early spring tea")
Submit a comment
Running is a great way to lose weight, tone up, and boost fat burning. But if you really want to maximize the results from your running workouts, health experts recommend implementing a few additional strategies.
Too much running on pavement puts you at risk for tendonitis and other chronic problems in your feet, knees, and hips.
Interval training
The first of these running tips for weight loss involves interval training. Instead of doing one 20-minute run at a steady pace, do different intervals throughout your run.
Specifically, run faster for short periods of time, then run slower to recover, rather than just running at a moderate intensity for a long period of time.
Interval training has the benefit of increasing the number of calories you burn after your workout by boosting your metabolism. That way, you'll be able to lose weight effectively.
Run shorter but more often
Instead of doing one long run once or twice a week, consider doing runs more frequently but for shorter periods of time.
This will help keep your metabolism fired up every day and allow your body to recover better as well as build your muscles and tendons to handle longer runs.
In general, you'll feel better if you have more exercise days, even if you only have shorter individual workouts.
Hydration during long runs
If you plan on running for longer than 30 minutes, you should drink water. Drinking electrolyte drinks is also good, although if you are trying to lose weight, you should choose a calorie-free beverage.
If you are running longer than an hour, you must replenish water and electrolytes but it must be the sugar-free kind.
Consume carbs before and after workout
The spike in insulin and sugar your body will use during your workout helps counteract the negative effects of weight gain as opposed to eating high glycemic carbs before bed.
Therefore, if you are going to enjoy some faster-digesting carbs and sugars, eat them within an hour before or after your workout.
Avoid running on the sidewalk
Paved concrete and asphalt are very popular materials for running and walking paths. However, running too much on pavement puts you at a higher risk of tendonitis and other chronic problems in your feet, knees, and hips than running on softer surfaces like trails, grass, or general unpaved dirt.
You can run on sidewalks safely if you accelerate slowly and don't overdo it.
Instead, an outdoor track is the best option to ensure you stay injury-free and have a comfortable stride, which is key to long-term weight loss from running.
According to Health and Life
.jpg "Hai Duong's agricultural, forestry and fishery value increased by 7.51% in the first quarter.")
