4 seemingly unrelated things that help you lose weight

1. Brush your teeth before eating

Most people have the habit of brushing their teeth after eating to clean their mouth. According to psychologists, brushing your teeth after eating is a signal to the brain that mealtime is over. Based on this psychology, brushing your teeth before eating helps reduce cravings, thereby making it easier for you to control the amount of calories in your meals. Not to mention, brushing your teeth for two minutes, three times a day also helps you burn more calories, losing weight faster.

2. Drink enough water

Always carry a bottle of water with you to help you hydrate your body, reducing hunger. Water helps boost metabolism, increasing weight loss effectiveness. Always having a bottle of water with you helps you limit drinking drinks that contain a lot of calories and fat such as milk tea, coffee with cream... thereby increasing weight loss effectiveness.

3. Add lemon zest to your dish

Reducing salt and spices in meals is an effective way to control calorie intake. To enhance the flavor of dishes when reducing salt and spices, you can add a little lemon peel. Lemon peel contains pectin fiber, which helps you feel full longer, reduces cravings, prevents excess fat accumulation, and supports faster weight loss.

4. Use a sleeping mask

Using a sleep mask may seem unrelated to weight loss, but research has shown that sleeping in a dark environment can help you get closer to your weight loss goals. Sleep masks help create a completely dark environment, thereby regulating your metabolism and helping you sleep better and deeper.