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Breakfast is the most important meal for an effective working day.
The 6 types of breakfast below are very harmful to the liver, everyone needs to pay attention to avoid "inviting trouble".
1. Instant noodles
Number 1 is instant noodles. This is a dish loved by many office workers because of its delicious taste and quick, convenient preparation.
However, eating instant noodles early in the morning is not good, when producing not only baking at high temperature but also frying, at the same time adding a lot of flavoring additives, we can see the ingredients in the instant noodle package.
When washing dishes after eating instant noodles, there will be a thick layer of grease that is difficult to wash off. Eating it will stimulate the stomach and increase the burden of digestion, which can cause fatty liver if eaten regularly.
2. Fried dough sticks
Fried dough sticks are often cooked at high temperatures and are high in fat. Eating them in the morning is not good for your health. Many places even reuse the oil used for frying, which is very harmful to the liver.
3. Chives pancake
Chive pancakes are very greasy. Eating them early in the morning will increase the burden on the liver and stomach, causing poor digestion and possibly causing problems such as diarrhea.
4. Hamburger
Many people like to eat hamburgers, they can eat 3 meals a day without getting bored.
But in fact, hamburgers are high-fat and high-energy foods with low nutritional value. Eating them early in the morning can easily increase the digestive burden on the stomach and harm the liver. It is recommended to eat hamburgers for lunch and dinner.
5. Pancakes
Pancakes are delicious but are actually made from flour, eggs and cooking oil at high temperatures. If eaten hot in the early morning, they can easily damage the liver.
6. Pickles
Many people like to eat pickled foods with porridge. This way of eating is very harmful to the liver because pickles contain nitrites, so you should not eat too much.
If you eat it occasionally, it's okay, but if you eat it regularly and continuously, your liver will "cry for help".
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