Foods you should not eat for breakfast

You should limit eating instant cereals in the morning.

Many people think that breakfast cereals are a healthy choice for children and adults. Because cereal packages are often presented to consumers with messages such as cereals are a good source of nutrition. In fact, these cereals are processed and contain only small amounts of whole grains.

Additionally, nutrients are artificially added during the manufacturing process, called additives. One study found that children who ate cereal for breakfast and children who did not eat cereal for breakfast had the same immune function.

Breakfast cereals are mostly loaded with refined (not whole) grains and sugar. In fact, sugar is usually the first or second ingredient on a cereal’s ingredient list. The higher the number of ingredients listed, the more it weighs.

Even “healthy” cereal options, such as granola that contains oats, are often loaded with added sugar. High sugar can increase the risk of obesity, type 2 diabetes, heart disease and other chronic health conditions.

Muffins

Despite their reputation as healthy, most muffins are just little cakes in disguise. They are made from refined flour, vegetable oils, eggs and sugar. The only healthy ingredient is the egg. Sometimes muffins are topped with extra sugar, or filled with chocolate or dried fruit, adding to their sugar and calorie content.

Fruit juice

Some fruit juices on the market actually contain very little fruit juice and are sweetened with sugar or high fructose corn syrup. High sugar levels increase the risk of obesity, metabolic syndrome, type 2 diabetes, and other diseases. Even 100% fruit juice is high in sugar. Drinking large amounts of fruit juice can have the same effects on weight gain and your health as drinking sugary drinks. Drinking fruit juice causes blood sugar to rise very quickly because there is no fat or fiber to slow its absorption. The resulting spike in insulin and drop in blood sugar can leave you feeling tired, shaky, and hungry.

Toast

Toast is a quick and easy breakfast option. However, they are loaded with unhealthy ingredients. For example, Pop Tarts contain white flour, brown sugar, high fructose corn syrup, and soybean oil. In addition to being high in sugar and refined flour, toast has only a few grams of protein. One study found that women who ate a breakfast with 3 grams of protein and 44 grams of carbs tended to be hungrier and eat more at lunch than women who ate a high-protein, low-carb breakfast.

Hot porridge

Many people are used to eating a bowl of hot porridge or soup in the morning and believe that this will help rejuvenate and energize them for the day. Eating porridge in the morning is indeed a good habit for healthy people, but this does not mean that everyone should eat porridge in the morning.

Wake up between 6-10am, this is the stage when blood pressure is highest, blood vessels are very sensitive to temperature changes. After eating a lot of hot porridge will stimulate the expansion of blood vessels, which will speed up blood circulation and increase the burden of pumping blood for the heart.

If you have underlying diseases such as atherosclerosis, plaques, etc., unstable plaques can fall off when blood flow changes suddenly, which can cause thrombosis.

In addition, hot food that exceeds 65 degrees Celsius can burn the mucosa. Although the mucosa can heal itself, if you eat hot food every day, the mucosa will be damaged, over time it can cause many problems such as ulcers, chronic inflammation, and even cancer. Therefore, porridge should not be too hot.

According to Urban Economics Newspaper