Drinks that help keep the body warm in winter

Green tea

According to scientists, tea leaves contain more than 300 types of chemical components that are antioxidants, antibacterials, and anti-obesity, helping to whiten and smooth the skin. Green tea has the effect of inhibiting the metabolism of breast cancer cells and inhibiting the growth of lung cancer cells. On cold winter days, there is nothing better than sipping a cup of hot tea to warm up the body.

Peppermint tea

Mint leaves contain vitamin B, calcium, and potassium, which help boost the body's immune system. Therefore, mint tea can help fight some common winter illnesses such as colds, dry coughs, flu, etc. A cup of mint tea every day will help strengthen your digestive system, reduce spasms in the respiratory and digestive tracts.

Chamomile tea

A cup of white chrysanthemum tea will help you cure colds, headaches, high blood pressure, dizziness... Yellow chrysanthemum tea is also often used to prevent colds, flu, skin inflammation, dizziness, high blood pressure...

Ginger tea

In winter, ginger tea will help you keep your body warm and prevent colds. Regularly drinking 2-4 cups of ginger tea will help clear sinuses, loosen phlegm, and reduce mucus that clogs the airways. Ginger has antiviral and antibacterial properties, so it is beneficial for the respiratory tract. In addition, ginger tea is good for stomach health, preventing bloating, poor digestion, and even colon cancer.

Hot Soy Milk

Soy milk is not only rich in protein and vitamins A, B... which are very good for women but also has the effect of keeping the body warm. However, soybeans are cold and can easily cause indigestion. People with stomach problems and weak kidneys should not drink too much.

Lemon ginger honey water

You can use fresh lemon juice, honey and ginger for cold days. Fresh lemon and honey are two foods that effectively prevent and fight dry coughs and coughs with phlegm. You just need to mix lemon juice with warm ginger, then add 1 teaspoon of honey, stir well and you will have a nutritious drink that keeps your body warm.

Hot orange juice

Put orange juice, small piece of cinnamon, a few cloves, a little pure water in a small saucepan, put on low heat and boil for about 15 minutes. Remove cinnamon and cloves before drinking.

Hot chocolate

According to a nutritional study, chocolate has the ability to keep the body warm very well on cold days. Chocolate makes blood cells less sensitive to free radicals and low temperatures, so they will not catch a cold. You can eat chocolate or drink a cup of hot chocolate every day to keep the body warm and also improve health.

Drink warm milk

A cup of warm milk or honey before going to bed or after waking up is very good for the respiratory tract and maintaining body temperature, especially for young children. Milk is rich in calcium, drinking milk before going to bed can promote calcium absorption. The protein in milk helps burn excess body fat.

According to Laborer