Tips to cure insomnia you may not know

Sleep plays an extremely important role in everyone's health. A full night's sleep helps restore energy and improve mental health very effectively. Insomnia and intermittent sleep will make you tired, lethargic, affecting your work and life. To improve this, you can apply sometipscure insomnia later.

Abdominal breathing

Belly breathing is a simple but effective tip for insomnia for people who often have trouble sleeping. You do it by closing your eyes, inhaling deeply through your nose and exhaling through your mouth. Repeating it a few times before going to bed will bring you deep sleep.

Stretching

Only when the body is comfortable and completely relaxed, can you fall into a good sleep. Therefore, muscle relaxation is also an important factor to reduce difficulty sleeping and insomnia. The muscle relaxation method is very simple: Lie down comfortably; tighten the muscles, hold for a few minutes and relax; continue to repeat from the feet to the head.

Soak feet in warm water

Before going to bed, prepare a basin of water about 40 - 50 degrees Celsius and soak your feet for about 10 - 15 minutes. This tip will help increase blood circulation, thereby helping you sleep deeply and improve insomnia.

Fixed sleep time

Sleep habits are determined by the body's "biological clock", which helps balance sleep and wake times. You should repeat waking up early in the morning and going to bed before it's too late to reinforce your biological clock, helping to improve sleep quality. Limiting daytime naps will also help you sleep better at night.

Prepare a comfortable space

Another effective tip for curing insomnia is to create an ideal sleeping environment. Two essential conditions for sleep are a quiet space and little light. The light in the bedroom should be increased or decreased according to each person's preference, but in general, the bedroom should be clean, avoiding too much noise and light so that you can easily fall asleep.

You can also use essential oils to give the room a pleasant scent, helping you relax and get a good night's sleep.

Change bad habits before bed

To get the best quality sleep, you should give up habits that directly affect sleep. You should limit or stop eating chocolate at night because this food contains caffeine and theobromine - stimulants that increase heart rate, causing difficulty sleeping.

Alcohol in wine and beer will also make you sleep fitfully or wake up feeling lethargic and tired. You should also avoid drinking coffee in the evening because the effects of caffeine can last up to 12 hours after being consumed. Drinking too much water in the late afternoon will also cause you to wake up frequently to go to the bathroom, affecting your sleep.

Foods that are too fatty or too spicy will make the stomach work harder, easily causing acid reflux and discomfort. People who like to exercise should also avoid overexertion before bed because it will increase the heart rate, stimulate the body and make it difficult to fall asleep well.

Thinking too much before going to bed will make you feel restless and stressed, which will cause insomnia. If left for a long time, it will be very difficult to treat. Therefore, an effective tip to cure insomnia that you should apply is to limit thinking about work or sad things before going to bed. You can also meditate to relax your mind.

According to VTC