Hair care tips for changing seasons

The changing of seasons every year is when hair falls out a lot. This is also the problem that worries and concerns many people.

Causes of hair loss during seasonal changes

The reason is that the weather this season is dry, the scalp is also dry, making the hair roots weak, thin and very easy to break and fall out, even falling out a lot.

Not only that, temperature changes when going out and staying in a closed room affect the health of your hair, making it dry and brittle and more prone to breakage.

In addition, the cold weather also makes you lazy to wash your hair. Not taking care of your hair and scalp regularly is one of the reasons why your hair is prone to breakage and damage.

Tips to reduce hair loss

Use shampoo suitable for your scalp

You should choose shampoos with natural extracts and few chemicals to nourish your hair better. You should also not forget to use conditioner, with just enough amount to help provide moisture and protect your hair better.

Avoid getting your hair wet during the rainy season

Rainwater mixed with many other pollutants can damage hair, making it dirty, weak and prone to breakage. If your hair gets wet while outdoors, pay attention to hair hygiene by washing your hair and using suitable hair care products.

Limit chemical use

Limit hair styling, dyeing, and curling to avoid chemical and high temperature effects on hair to protect hair from breakage.

You should also use a hair dryer at low heat and limit frequent use to avoid hair loss.

Drink plenty of water

To reduce hair loss, the simplest way is to provide enough water for the body. By drinking plenty of water, providing enough 2 - 2.5 liters of water per day, you can have both beautiful hair and beautiful skin in dry weather.

Dry sun and cold wind are very harmful to your hair and increase the risk of hair breakage. Please pay attention to keep your head warm on cold days, wear a hat or avoid letting your hair down when going out.

Eat well

A nutritious diet plays a huge role in hair health. You should add foods such as green vegetables, eggs, peas, beef, and seafood to your menu to provide enough protein and nutrition for hair growth and strengthen hair follicles.

You should add vegetables and fruits to your daily meals to increase moisture and vitamins for your hair. In addition, you should eat more foods such as fish, foods made from beans, cereals, beef... Because they contain a lot of biotin, zinc, protein, vitamins..., which are good for your hair, helping to bring strong, smooth and healthy hair.