Useful tips to eat rice and still lose weight

Nutritionists say you can eat your favorite rice and still lose weight. However, this only happens if you follow the necessary advice.

Here are some great ways to increase the nutritional value of your meals while still managing your weight effectively!



Should you eat rice when planning to lose weight?

White rice has long been on the list of healthy foods. Among the popular foods in the world, white rice is always blacklisted for its high calorie content. However, studies show that eating white rice properly can actually improve metabolism and help increase nutrient levels.



Nutritionists and health experts recommend a low-calorie, low-fat diet for weight loss and white rice fits the bill perfectly. According to experts, white rice is a gluten-free, low-fat and easily digestible grain, so it is very good for boosting metabolism, promoting weight loss. White rice is rich in vitamins and minerals such as Vitamin B and Magnesium. However, eating too much white rice will lead to weight gain. So pay attention to the following ways:

Pay attention to your food portions.

The first thing to keep in mind if you are planning to lose weight is to keep a check on your portion sizes. Make sure you consume small portions of rice and do not combine other forms of carbohydrates or fats with rice.

Change the way you cook

The easiest way to cut down on the high carbohydrate content of rice is to cook it in a healthier way. You can soak the rice for a few hours, boil it, and discard the water. Avoid frying the rice or adding too much fat like butter or oil, which will add extra calories.



Change the way you eat

All you have to do is cook the rice with enough water along with a spoon of coconut oil. After cooking for 30-40 minutes, drain the water and store in the refrigerator. After 12 hours, take it out and eat as you like.

The team tested 38 different varieties of rice and tested several recipes to find ways to cut the calories in rice. The recipe that seemed to work was using fat and refrigeration. The glucose units in hot boiled rice are loosely structured, but as the rice cools, the molecules tend to rearrange themselves into bonds that are resistant to digestion.



Add more vegetables to your meals

The best way to boost the nutritional value of a meal is to pair a small bowl of rice with green vegetables or add more vegetables to delicious rice dishes like mixed rice.

According to VOV