Not eating too much sugar, fat and salt is a '3 no' rule that can be applied to have beautiful skin and a slim figure to welcome Tet.
Don't eat too much sugar
Eating a lot of sweets not only causes weight gain and accelerates the aging process, but also leads to many serious consequences for the heart and eyesight.
Cakes often contain a "huge" amount of calories and easily make you crave more and more, making it difficult to control your food intake. It is best to limit this food group in the long term to preserve your health and weight.
You should prioritize eating sweets from morning to noon in moderate amounts so that your body can metabolize all the energy and avoid accumulating it as excess fat.
No greasy food
Cooking food by frying with oil not only increases the amount of calories in the dish but also causes bloating, indigestion, causing the body to accumulate many toxins, making the skin look less fresh.
Regular consumption of fried foods and processed foods increases inflammation and increases the rate of fat accumulation under the skin.
Fried foods also promote AGEs, which cause inflammation, damage the skin, accelerate the aging process, and affect skin elasticity.
Don't eat too much salt
A small body but the belly, face, limbs, skin under the eyes... are often swollen, possibly due to the habit of eating a lot of spices and salty foods. High sodium content is one of the common causes of water retention in the body and greatly affects kidney function. Therefore, form the habit of eating bland foods and seasoning in moderation.
TB (summary)