When is the best time to drink honey?

Honey mixed with warm water is loved by many people, especially women. So, when is the best time to drink honey?

When is the best time to drink honey?

Honey is a familiar product to humans, used in daily life and medicine. According to traditional medicine, honey is both a food and a medicine with a sweet taste, supporting detoxification, moistening the lungs, relieving constipation and regulating other medicinal herbs.

Lybrate says honey can be consumed at any time of the day. However, nutritionists note specific times to reap its health benefits.

Morning

According to the Sleep Foundation, the body will consume a part of its energy to carry out the internal metabolism process while sleeping. Therefore, people are often in a "dry" state when they wake up. Adding a glass of warm water mixed with honey in the morning can compensate for the lost energy and produce an abundant source of energy to maintain activities throughout the day.

On Lybrate, experts say that drinking honey in the morning is not only good for the skin but also brings many other benefits such as: supporting weight loss; improving the digestive system; eliminating toxins from the body and increasing resistance.

Evening

Honey contains many natural minerals and vitamins that help increase the user's resistance. After a tiring and stressful day at work, drinking a glass of honey water in the evening will stimulate the spirit, help you feel more alert, and dispel fatigue.

Drink before bed

Drinking honey at night before going to bed will help reduce insomnia, reduce stress and get a good night's sleep.

A cup of warm water mixed with honey and a little fresh lemon helps the body eliminate toxins and the body's excretory system will function better.

In addition, drinking honey before bed also helps reduce the risk of type 2 diabetes, supports the treatment of gastroesophageal reflux, and lowers blood pressure.

The habit of drinking honey before going to bed also helps support weight loss because the body will start burning more fat at night. Each cup of warm water mixed with pure honey contains only 64 calories and will make you feel full all night.

Before and after training

Honey is a natural source of carbohydrates and energy for the body, according to Savannah Bee. Taking a few spoonfuls of honey before you start your workout can help the nutrients in this preparation release slowly and be metabolized to the body's energy-producing cells. This flow of energy helps you stay steady during your workout and delay fatigue.

After a good workout and feeling exhausted, people should drink a spoonful of honey to quickly overcome the feeling of fatigue. The nutrients in the product will refuel the cells and reduce muscle pain.

How to mix honey with warm water

The steps to prepare yourself a delicious glass of water are as follows:

- Take about 2 teaspoons of honey. Add honey to a glass of warm water (40-45 degrees Celsius, do not use boiling water to avoid losing nutrients in honey).

- Stir until honey is dissolved. Add lemon or ginger for flavor.

With the above information, you certainly have the answer to the question "When is the best time to drink honey?" right?

According to VTC