How to sleep to prevent wrinkles on the skin

Dermatologist Michael Jacobs of Weill Cornell Medical College (USA) said that sleeping on your back is the best choice to reduce wrinkles. When you lie on your side, your skin will fold, putting pressure on only one side of your face, creating conditions for wrinkles to form.

Agrees dermatologist Courtney Rubin, MD, who says sleeping on your side or stomach puts pressure and shear on your skin, which can lead to wrinkles. "Spending hours sleeping with your skin stretched and wrinkled can cause wrinkles to form over time. Finding a pillow that reduces pressure on your face or changing your sleeping position can help reduce the likelihood of wrinkles forming," she says.

Imagine tossing a crumpled sheet onto your bed and rolling it into a pile. The next day, it will be wrinkled. On the other hand, if you flatten it out, it will be flat. Our skin works the same way. “Just as you wear a hat and sunscreen during the day to protect your skin from harmful UV rays, at night, you need tools and products to make sure you don’t get damaged,” says aesthetician Joie Tavernise.

Use silk pillow

Dermatologist Jacobs says silk pillowcases are great for your skin. “There is less friction between your skin and the pillow, which reduces the negative effects it can have on your skin,” she says.

He advises not to forget about eye masks when sleeping. Using eye masks significantly reduces the formation of wrinkles, by protecting the most delicate part of the skin around the eyes.

"Silk is softer than cotton, so it doesn't pull at your skin as you move around in your sleep. Silk also absorbs less moisture than cotton or microfiber, so it doesn't pull moisturizers out of your skin overnight," Tevernise explains.

A smart tip to keep your face fresh is to wash your pillowcases and face masks regularly to prevent the spread of bacteria that lead to acne.

Sleep alone

The most important thing is to prioritize sleep, as time to recover and make up for the fatigue of the day just passed.

Most environmental damage to the skin occurs during the day, through exposure to pollution and oxidants, UV rays, and other factors. All of which contribute to collagen loss, wrinkles, and dark spots. “I think nighttime is the opportunity for the skin to repair itself, using topical retinol products that support collagen production, and getting enough rest to counteract the daily wear and tear,” says dermatologist Dr. Rubin.

According to VnExpress