Tiredness can make your skin look worse, but don't worry. Here are some makeup tips to help improve your skin when you're tired.
Use bright colors and shimmer to accentuate your eyes.
1. Fatigue makes skin bad
Work pressure and life demands can cause us to lack sleep and not get enough rest, increasing fatigue, affecting health, spirit and can affect the skin in many different ways.
When you are tired and sleep deprived, your skin tends to look dull, grey and not as bright as usual. This is because your body does not have enough time to repair and regenerate skin cells. Fatigue can cause a decrease in the activity of the sebaceous glands in the skin, leading to dehydration and dryness, making the skin lose its smoothness.
Fatigue can reduce the skin's natural defenses, making it more sensitive and prone to irritation. Signs of redness, itching, and inflammation may appear on the skin. Fatigue also causes increased production of the hormone cortisol, which increases the production of oil on the skin, leading to acne and an increase in oil on the skin's surface.
Fatigue also contributes to skin aging, due to its negative impact on the collagen and elastin structures in the skin, leading to the appearance of wrinkles and at the same time making the skin look older.
2. Makeup steps to hide fatigue
When you feel tired, makeup can help hide signs of fatigue on your face such as dark circles, wrinkles, dull skin, and redness caused by fatigue.
A light makeup look can create a more refreshed and awake look. Adding brightness and color to the eyes, lips, and cheeks can make the face look awake and energetic.
Here are some tips that can help you hide your fatigue:
- Skin preparation: Make sure your skin is well hydrated before applying makeup. Use moisturizer and sunscreen to keep your skin soft and radiant.
- Use a primer: Choose a primer that has the ability to mattify and brighten the skin. Primer helps even out skin tone and create the perfect makeup base.
- Use concealer: Choose a concealer that has good coverage and matches your skin tone. Use concealer to cover up dark spots, eye bags and signs of fatigue on your face.
- Apply powder: Use a light layer of powder to control oil and create a matte effect on the skin. Powder also helps create a thin film to protect makeup and make the skin look brighter.
- Create eye contour: Use eyeliner or eye powder to create a sharp eye contour. This helps the eyes look awake and hides fatigue.
- Use mascara: Use mascara to thicken and lengthen lashes. This makes eyes look bigger and brighter.
- Focus on eye color: Use bright colors and shimmer to highlight the eyes. Avoid using dark eye colors because it can accentuate tiredness.
- Create lip contour: Use lip liner and lipstick to create a clear lip contour and then apply lipstick according to your preference. This helps to highlight the lips and take attention away from a tired face.
- Use blush: Use blush to create a fresh effect on the face. Choose a bright blush color and apply it lightly to the cheekbones.
- Drink enough water: To maintain a fresh face, drink enough water and maintain a healthy diet. Drinking enough water will help reduce fatigue and bring radiant skin.
Finally, it is important to note that makeup is only a temporary way to make you feel better. To truly reduce feelings of fatigue, consider resting and taking care of yourself holistically. To care for your skin and reduce the effects of fatigue, make sure you get enough sleep, maintain a healthy diet, and practice stress reduction...
According to Health and Life