How to avoid children from 'psychological shock' when going to school after Tet

On February 2, Dr. Nguyen Quoc Cuong, Department of High Quality Clinic - Psychology, Children's Hospital 2, said that children having many days off for Tet is an opportunity for them to enjoy the spring atmosphere with their families. However, parents should pay attention and help their children ensure a balance between playing and maintaining study habits.

During the holidays, family members should work with their children to create a reasonable schedule, alternating between playing and light studying. Encourage children to visit relatives and participate in outdoor activities with their families. However, it is necessary to remind children to maintain study habits such as reading books and reviewing lessons for a fixed period of time each day. Children also need to rest and take care of their health, ensuring that they can enjoy the spring time while still maintaining a stable study content.

According to Dr. Cuong, after a long break, children may have difficulty, feel confused, tired or "psychologically shocked" when returning to school. Children often need time to reintegrate after a long break. Parents need to be patient and create a positive atmosphere so that children feel confident, excited, and quickly regain their learning rhythm when returning to school.

Families can remind children about school. Start reminding children about going to school 3-5 days before the end of the holiday. Parents should talk about the exciting things at school such as seeing friends, teachers or fun activities. Tell children about familiar activities at school, this helps children feel familiar and excited.

Parents can help their children maintain a regular routine before returning to school, such as gradually adjusting their schedules 2-3 days before school starts. This will help children adapt to their previous routine more easily. Encourage children to do things on their own, such as preparing school supplies and eating breakfast on time, so that they can remember their daily routine.

In addition, parents should ask their children if they feel anxious, nervous or excited about going to school. It is necessary to relieve anxiety, gently find out the cause and reassure children, instead of scolding, helping children understand that the feeling of unfamiliarity is normal and will pass quickly when they meet friends and teachers again.

Packing your child's books, backpacks, uniforms, or preparing a new item (like a pen or a box of crayons) can also help make them look forward to going to school.