Instead of eating and resting regularly as usual, many people tend to eat unhealthy foods during Tet, leading to many health problems.
Lunar New Year is often seen as a season of relaxation and rest and rejuvenation after a long year of hard work.
However, Tet is often considered a time when people are susceptible to common diseases due to many different factors. Instead of eating and resting regularly as usual, many people tend to eat unhealthy foods during Tet, which can lead to many different health problems.
To have a happy and healthy Lunar New Year, we should know some common diseases and have a proper prevention plan.
According to hospital statistics, during the cold season, the number of patients hospitalized for stroke increases by 15-30%. This happens for many reasons, including drinking alcohol in cold weather.
When drinking a lot of alcohol in the cold season, alcohol will stay in the blood longer due to the ability to excrete through sweat, causing high blood pressure and easily leading to stroke.
According to a scientific study, drinking just 2 glasses of wine a day is enough to increase the stroke rate by up to 34%.
Therefore, to reduce the risk of stroke, we need to have a healthy and moderate lifestyle during Tet. Some specific measures to reduce the risk of stroke include drinking alcohol in moderation; eating a balanced and moderate diet; exercising regularly; avoiding stress and tension; controlling blood pressure and cholesterol.
During Tet, most people often eat many meals with a lot of fried and greasy foods. In addition, people have the habit of toasting each other with alcohol, so during Tet we are susceptible to liver diseases, especially fatty liver.
Eating too many sweets and drinking too many carbonated drinks also contribute to the increased risk of liver disease. However, not only during Tet, we can still encounter the above health problems.
Vietnamese people tend to create delicious fried and greasy dishes, which is the cause of liver diseases, especially fatty liver. In addition, during Tet, people drink alcohol to celebrate Tet. On the other hand, sugary foods and carbonated drinks can also lead to fatty liver disease.
To reduce the risk of liver disease during this time, we should limit alcohol consumption during Tet. During meals, as well as when visiting New Year's guests, we should proactively avoid drinking too much alcohol, which can affect the liver.
In addition, you should also pay attention to your diet. Do not eat too many sweets and foods high in fat.
Acute pancreatitis is often caused by eating too much nutrition and energy. Tet is the time when we eat a lot of meals and a lot of substances, making the risk of this disease even higher. Typical symptoms include severe epigastric pain, vomiting, fatigue, fever and rapid heartbeat. When these symptoms appear, you need to be hospitalized immediately for timely treatment.
Therefore, during Tet we should eat and drink in moderation, avoiding consuming too much protein in one meal.
This is a disease that many people suffer from during Tet. The cause is due to unhealthy diet and lifestyle during Tet. Most of us do not pay attention to fiber supplementation and lack of exercise leading to constipation.
In addition, eating a lot of sweets and drinking a lot of soft drinks instead of water also makes this condition worse.
Therefore, to prevent this, even during Tet, you should not forget to eat vegetables to supplement fiber. Healthy foods such as fruits and cereals also contribute to supplementing fiber for the body. Combined with drinking plenty of water, this condition can also be significantly improved.
Because food safety and hygiene issues during Tet holiday are very complicated and difficult to control, many food poisoning cases appear.
This is also an occasion for people to gather and eat together regularly. Combining many types of incompatible foods can lead to food poisoning. People with food poisoning often have signs of abdominal pain, vomiting, and diarrhea.
On the other hand, alcohol poisoning can occur due to drinking too much alcohol or drinking fake alcohol. Alcohol poisoning cases also always account for a high percentage of hospitalizations during Tet.
If you encounter this condition, you should go to the hospital for examination and timely treatment so as not to affect your next fun activities.
Therefore, if you experience the above symptoms, the first thing to do is to stop eating the food you ate before. The fastest solution is to vomit, then drink salted rice water to replenish the body's lost water. If you still do not feel better, you should go to the hospital for timely treatment.
Constant changes in weather are the leading cause of diseases such as fever, colds, sore throats, runny noses, etc. Cold weather and humid air create a favorable environment for bacteria to grow and attack the human body.
Although the flu is a common and easy-to-treat disease, if left untreated for a long time, it can lead to other diseases such as bronchitis, pneumonia, sinusitis, etc.
To prevent, we need to keep our body warm, especially in areas such as the neck, hands, and feet to avoid catching a cold or sore throat. If you see signs of a cold or sore throat, you can learn folk remedies such as sucking on honey lemon, ginger tea, ... and supplementing with Vitamin C.
Middle-aged people, especially the elderly, are susceptible to this disease during Tet. The cause is due to unhealthy diet, alcohol consumption, and lifestyle. People with a history of this disease should limit alcohol consumption as well as eat, drink, and sleep regularly during Tet.
To have a safe and happy Tet, you should limit alcohol consumption, avoid drinking too much which will increase blood pressure. In addition, you also need to pay more attention to your diet and lifestyle. Eating less protein, adding fiber and vitamins will help your body circulate blood and sleep easier.
Middle-aged people, especially the elderly, should pay more attention and know how to take care of their health.
During Tet, women often wear makeup with many types of cosmetics, perfumes... and travel to many places with friends and relatives, which can easily cause your skin to "suffer too much" if not cared for and treated promptly.
The most common skin disease is allergic contact dermatitis, which is often accompanied by inflammation, redness and itching, but only appears where the skin comes into contact with toxins, allergens or sunlight...
You may have noticed that your dermatitis is caused by sun exposure, shampoos, lotions, cosmetics, new jewelry, or even new perfumes. To be sure, try to eliminate these causes and see if you get dermatitis again.
During Tet holidays, with many unusual activities such as staying up late, waking up early, eating improperly... are all factors that cause your skin to age. We feel our body is gradually aging when wrinkles, dark spots, melasma or the risk of cancer appear on the skin.
Healthy skin shows that the body is healthy. To have healthy skin, you should not skip basic skin care steps, limit staying up too late, eat less greasy foods, drink less alcohol; drink plenty of water to keep the skin moist and healthy.
TB (summary)