How to sober up from natural ingredients

Drinking too much alcohol makes the body unable to balance, making it easy to fall into a state of dizziness and intoxication. At that time, you just need to follow one of the following ways to sober up and help the drunk person quickly sober up.

Drink plenty of water

According to doctors, drinking plenty of water after drinking alcohol will help dilute the alcohol concentration in the body and replenish water.

In addition, if you drink water, the amount of alcohol will be eliminated from the body faster through urine.

However, you should not drink too much at once, but divide it into small sips, drink slowly in many times so that the body can adapt well to the amount of water taken in.

Sober up with ginger water

Ginger has a warm, spicy taste that will help drunk people stay sober. Drinking a little ginger juice in moderation will help eliminate alcohol from the body.

According to experts, to help drunk people quickly sober up, slice a few slices of ginger and mix with a little warm water to use (can add a little honey to make it easier to drink), the user will feel comfortable, pleasant and no longer feel tired or have a headache.

Detoxify alcohol with orange juice and honey

Honey contains a rich source of potassium and antioxidants, which help to relieve hangovers and discomfort caused by alcohol or beer. In particular, when honey and orange juice are combined, they create fructose, a sugar that can speed up the digestion of alcohol.

Drinking a glass of orange juice mixed with honey when drunk and then going to bed will dispel the feeling of nausea and fatigue the next morning.

Sober up with lemon juice

Lemons contain high levels of vitamin C, which helps reduce hangovers and sobers the body. In addition, being drunk often leads to thirst, so drinking lemon juice is an effective thirst quencher. Slice the lemon, put it in water, and add salt to the lemon juice to replenish electrolytes.

Detoxify alcohol with tapioca starch water

Arrowroot powder has a sweet, cool taste, neutral properties, and enters the spleen, stomach, and lung meridians. Drinking arrowroot powder water helps to effectively sober up and quickly reduce unpleasant symptoms after drinking alcohol or beer.

In addition, kudzu water also has many health benefits such as cooling, generating body fluids, eliminating heat, promoting urination and defecation, inducing sweating, and detoxifying.

Arrowroot powder is mixed with filtered water and lemon juice can be added to enhance the flavor of the drink.

Sober up with sugarcane juice

According to experts, if you are drunk, drink a glass of sugarcane juice mixed with a little kumquat juice to quickly dispel the hangover.

Detoxify alcohol with green beans or black beans

Before going out drinking, you should cook a pot of green beans and leave it there. After you come home from drinking, try to eat a bowl of green beans to sober up and you won’t feel tired the next morning.

According to doctors, green beans will help drunk people limit the effects of alcohol in beer and wine on the body. In addition, green beans also increase the ability to quickly eliminate alcohol from the body.

Similarly, when you have alcohol poisoning, you can drink black bean decoction to sober up. Or simmer black beans and drink them continuously, one cup at a time, which will be very effective in detoxifying alcohol.

Use tomatoes to cure hangover

In addition to helping protect the stomach from pain caused by drinking too much alcohol, according to doctors, if a drunk person drinks a glass of tomato juice after a drinking party, they will sober up faster than usual.

To do this, you need to prepare a few tomatoes, wash them, put them in a blender and use them immediately.

Sober up with rice water

Drunk people can eat thick rice water or porridge to sober up. Thick rice water contains many types of sugar and vitamin B, which have the effect of detoxifying and sobering up. Adding a little white sugar to the food will be more effective.

Sober up with bitter melon

Bitter melon is a food that can be used as an ingredient in a number of medicinal remedies with many uses.

But because of its bitter taste, many people do not like to use this fruit for meals and do not thoroughly research its uses.

In addition to being used as food or medicine, people who are drunk from alcohol if given a glass of bitter melon juice will quickly make the feeling of drunkenness disappear.

Eat bananas

Nutrition experts say that bananas contain many nutrients that are good for the body such as magnesium, potassium, vitamin B... Therefore, eating bananas regularly will contribute to a healthy body.

However, not everyone knows that bananas also help eliminate alcohol. For those who are drunk, just eating a few bananas will help them feel more alert and the alcohol will be quickly eliminated from the body.

Fresh grape juice reduces nausea

Fresh grapes are rich in tartaric acid, which interacts with ethanol in wine to form an ester, thereby reducing the concentration of ethanol in the body, helping to reduce the feeling of hangover. Meanwhile, the sour taste of this drink is also effective in reducing the symptoms of nausea after drinking too much alcohol. If you eat grapes before drinking alcohol, you can also prevent drunkenness.

Watermelon juice reduces body temperature

Watermelon helps replenish electrolytes, helping the body cool down quickly. Drinking a lot of this fruit juice also helps alcohol to be excreted quickly through urine, thereby reducing the amount of alcohol absorbed into the body. In addition, mixing a small amount of salt into watermelon juice to drink also helps stabilize the mind.

According to VTC