7 simple tips to help you stop feeling sleepy immediately

In addition to drinking tea or coffee, you should refer to the 7 simple tips below to help your mind stay alert, more comfortable and eliminate drowsiness.

1. Drink plenty of water

Drinking plenty of water is also a way to reduce sleepiness. Dehydration can also lead to fatigue and sleepiness. Therefore, you need to drink more water than usual. The amount of water exchanged helps the excretory organs to work actively and allows you to urinate more often. Therefore, this movement helps reduce sleepiness and restore alertness.

2. Snack for energy

Sugary snacks will give you an energy boost because low sugar levels will make you feel sluggish and tired leading to sleepiness.

When you wake up with snacks, this will help you increase your energy. Specifically, you can choose healthy foods such as fruits, yogurt, nuts, etc.

3. Use strong light

A dimly lit environment makes you more tired. Studies have shown that exposure to bright light reduces sleepiness and increases arousal. If you don’t know how to get rid of sleepiness, try adding more light or opening a window. You will see that this is a very simple but effective way to get rid of sleepiness!

4. Listen to music

Music can be an effective way to lift your mood and help you stay awake. Listening to your favorite songs can help strengthen the connection between the auditory and memory areas of your brain. Music can also boost creativity, productivity, and help you forget about sleepiness.

5. Let your eyes relax

Here is how to get rid of sleepiness and you can do it right from your seat. Continuous use of the computer can cause eye strain and drowsiness. Therefore, you should take your eyes off the screen and relax in the following ways:

Look aroundDo exercises to improve your eyesightUse eye drops to relieve eye strain

6. Start a conversation

If you feel sleepy, find someone to talk to. You can talk about work ideas or entertaining stories. Humor is always an effective way to get rid of sleepiness and control stress very well.

7. Chew gum

Although the effects are only temporary, chewing gum, especially mint-flavored gum, can help reduce daytime sleepiness and increase alertness.

Sleep takes up 2/3 of your day, so you need to invest in taking care of your body to quickly recover your health, especially for those who work night shifts. If you have a habit of staying up late or losing sleep because you worry too much, the feeling of sleepiness will "visit" you more during the day. Therefore, the way to stop feeling sleepy in the long term is to have healthy sleeping habits and your ability to control stress!

According to VTC