Should I drink tea or honey lemon when I wake up?

Drinking honey lemon or green tea is good for your health, depending on your preferences and needs. For example, children often do not like to drink tea, women like to drink honey lemon, men like green tea...

Lemon honey has antibacterial properties, rich in vitamin C which is very good for the body. When it is cold or you have a cough, you can drink lemon honey to reduce discomfort, sore throat, prevent flu. Drinking lemon honey helps beautify the skin, lose weight, and improve immunity.

However, lemon contains a lot of acid, so you should not drink it continuously for a long time or drink it instead of water. People with stomach problems should not drink lemon juice in the morning on an empty stomach, as it can easily lead to stomach ulcers, heartburn, and acid reflux. Honey is also hot and causes acne, so you should drink it every other day. In addition, you should buy pure honey to ensure the health of your family.

Green tea is a healthy drink with many antioxidants, enhances liver function, detoxifies, prevents acne or digestive problems, infections... Everyone should drink green tea in the morning, can eat with cookies, peanut candy to enhance the flavor.

However, you should not drink green tea immediately after eating, do not drink it too hot because it will lose the taste of the tea and harm your stomach and throat. Green tea contains caffeine, do not drink too much because it will lead to fatigue and lethargy. Do not drink green tea before going to bed, you should drink at least 2-3 hours apart. Children and pregnant women should not use it.

You should maintain the habit of drinking warm filtered water in the morning, supplementing from 1.5 to 2 liters per day. You can drink coconut water, eat fruit to provide vitamins, fiber, and purify the body.