What should I eat to have a natural and pleasant body odor?

Each of us has our own unique body odor and everyone wants to have a pleasant and fragrant body odor.

Body odor can be caused by hormonal changes, excessive sweating, poor diet, and possibly genetics or poor hygiene. While you can control body odor by bathing, using deodorants or perfumes, these are only temporary solutions.

To make yourself stand out in the eyes of those around you, you can choose foods that improve your body odor in your daily diet. So what should you eat to have a pleasant and fragrant body odor?

Lemon

If you are wondering what to eat to have a natural and pleasant aroma, then mix a glass of lemon juice to drink.

Lemons have antibacterial properties and possess natural disinfectants. Thanks to that, this fruit can effectively eliminate bad odors on the body and especially the mouth area caused by bacteria.

Thanks to its acidity, lemon can help reduce the pH level on the skin and prevent the existence and growth of bacteria.

Apple

Containing natural antioxidants and bleaching properties, apples will help you deodorize your body or significantly reduce the pungent smell of sweat.

Eating an apple after meals that use strong spices or strong-smelling foods such as onions, garlic, coriander... will prevent unpleasant odors.

In addition, the compounds in apples will help remove plaque on teeth effectively. This plaque is also the reason why bacteria form and grow.

Apple cider vinegar

Because it contains a lot of acetic and phenolic acids, apple cider vinegar has high antibacterial properties. Bacteria and sweat are the two main causes of smelly feet.

To improve foot odor, mix half a cup of apple cider vinegar with warm water and soak your feet for 20 minutes.

Orange

Oranges are a fruit with a particularly pleasant and refreshing aroma. Because they have a high acid content and are one of the foods rich in fiber, the nutrients in oranges circulate slowly in the cells. Therefore, your body will give off a light aroma when eating oranges.

Cinnamon

Thanks to its wonderful scent, cinnamon helps reduce body odor by reducing the amount of bacteria in the mouth.

In addition, cinnamon has the ability to improve the digestive system, enhance stomach activity. When the stomach is healthy, bad breath and body odor will automatically disappear.

White fish

Some types of white fish such as flounder, cod, tilapia, etc. help to eliminate unpleasant odors and keep the body fresh.

Tomato

Tomatoes contain natural antibacterial and antiseptic properties that help reduce the amount of odor-causing bacteria in the body. In addition, tomatoes also help shrink pores and block sweat ducts, thus controlling excessive sweating very well.

Even drinking tomato juice can help lower your body temperature, which in turn will reduce sweating.

Coconut oil

Not only does it beautify the skin and smooth the hair, coconut oil is also the perfect “savior” to help the body emit fragrance. Due to its antibiotic and deodorizing properties, coconut oil is used to prevent the growth of odor-causing bacteria.

On the other hand, using coconut oil also stimulates the digestive system. When the stomach is healthy, your breath will be more fragrant.

Herbal tea

Natural herbal teas have long been used by people as a secret to help the body emit a charming and pleasant aroma. In this way, you can also restrain the spread of odor-causing bacteria and bring great health benefits.

In addition, drinking herbal tea regularly also helps prevent skin aging.

Green tea

Green tea is one of the types of tea that has a high antioxidant content. Therefore, this type of tea can prevent bad breath, body odor and especially foot odor. In addition, green tea also helps the body detoxify and eliminate toxins accumulated inside the body.

What foods should you avoid to keep your body smelling good?

Along with the question of what to eat to have a fragrant body, you also need to avoid the following foods to limit the appearance of unpleasant body odors.

Strong spices

Strong-smelling spices like onions and garlic will make your food more flavorful and delicious. However, these spices will also make your body smell even more “intense”. Therefore, make sure to use just enough to avoid any negative effects.

Red meats: beef, goat, lamb

Red meats such as beef, goat, lamb, etc. can cause the body to emit a stronger odor. The reason is that when red meat stays in the intestines for a long time, it will release odor-causing toxins into the blood. From there, your body will smell.

Therefore, you should establish a reasonable red meat diet, ensuring adequate nutrition for health but not too much.

Alcoholic beverages

Alcoholic beverages such as wine and beer will be converted into acetic acid by the stomach. After being released through sweat, it will have a characteristic sour smell of fermented drinks.