Vietnamese fruit is considered a "purple gem", extremely good for digestion and cardiovascular system.

Passion fruit supports heart health

Passion fruit is a rich source of potassium, an essential mineral that helps regulate blood pressure. Potassium dilates blood vessels, reducing the strain on the heart and reducing the risk of high blood pressure. The fruit is low in sodium, which helps maintain electrolyte balance and prevent high blood pressure.

The fiber in passion fruit, especially soluble fiber, may help lower levels of “bad” LDL cholesterol in the blood. This reduces the risk of atherosclerosis and other cardiovascular diseases. Passion fruit is rich in antioxidants, including vitamin C, beta-carotene, and polyphenols. These antioxidants help protect cells from free radical damage, reduce inflammation, and improve heart health.

Improve digestion

Passion fruit contains a large amount of fiber, both soluble and insoluble. Soluble fiber forms a gel in the intestines, helping to soften stools and prevent constipation. Insoluble fiber increases stool bulk, stimulates intestinal motility and promotes the elimination of waste from the body.

Passion fruit has a high water content, which helps soften stools and facilitate digestion. Some studies have shown that passion fruit may have antibacterial properties, which can help inhibit the growth of certain harmful bacteria in the intestines, helping to maintain the balance of intestinal microflora.

Boost your immune system

Passion fruit is a rich source of vitamin C, a powerful antioxidant that helps protect cells from damage caused by free radicals. Vitamin C also plays an important role in the production of white blood cells, which boost the body's ability to fight infection and disease.

Passion fruit also contains beta-carotene, a precursor to vitamin A. Vitamin A is essential for the development and normal functioning of the immune system, helping to maintain the body's natural defenses. Other antioxidants in passion fruit, including polyphenols and flavonoids, have anti-inflammatory effects. Chronic inflammation can weaken the immune system, so reducing inflammation can help strengthen the body's defenses.

Prevent some respiratory diseases

Passion fruit is rich in vitamin C, which helps protect cells from damage caused by free radicals. Free radicals can cause inflammation and damage to the respiratory tract, increasing the risk of diseases such as asthma, bronchitis, and pneumonia. Vitamin C also helps strengthen the immune system, helping the body fight respiratory pathogens.

Passion fruit contains several flavonoids, including quercetin and kaempferol, which have anti-inflammatory and anti-allergic effects. These substances may help reduce inflammation in the respiratory tract and relieve allergy symptoms such as runny nose, sneezing, and itchy eyes. Passion fruit juice may help thin phlegm and mucus in the respiratory tract, making it easier to cough and breathe. This is especially helpful for people with coughs, colds, or bronchitis.

Helps reduce stress

Passion fruit contains small amounts of Harman, an alkaloid with mild sedative effects, which helps relax the body and mind, reducing restlessness and anxiety. The magnesium in passion fruit plays an important role in regulating the nervous system and reducing muscle tension, while potassium helps maintain electrolyte balance and supports healthy nerve function.

Passion fruit is a rich source of B vitamins, especially vitamin B6, which plays an important role in the production of serotonin - a hormone that creates happiness and reduces stress. In addition, the mild aroma and characteristic sweet and sour taste of passion fruit also have the effect of stimulating the senses, creating a feeling of relaxation and comfort, contributing to soothing the mind and effectively reducing stress.

Helps strengthen bones

Passion fruit is an excellent source of essential minerals such as magnesium, calcium, iron and phosphorus, which play an important role in maintaining bone and joint health.

When combined with other mineral-rich foods such as green vegetables and milk, passion fruit can help increase bone density, effectively preventing osteoporosis. In addition, studies have also shown that passion fruit peel extract has strong anti-inflammatory properties, which can help reduce the uncomfortable symptoms of arthritis.