How to prepare broccoli to increase calcium absorption

Eating foods containing calcium can help us maintain physical activity and maintain a healthy body. Calcium plays an important role in the formation of bones and teeth. Maintaining strong bones not only prevents osteoporosis and fractures, but is also an important key to helping you move and move flexibly as you age.

Nutritional composition of broccoli

Raw broccoli is almost 90% water and almost fat-free. This vegetable is rich in nutrients such as carotene, calcium, vitamin B, vitamin C, folic acid, potassium, iron, magnesium and fiber. It also contains antioxidants, anti-cancer effects, protects cells from damage caused by free radicals, helps reduce inflammation, and strengthens the immune system.

How to eat broccoli to increase calcium absorption

Eating broccoli is one of the smart choices to supplement calcium, improve overall health. However, not all ways of eating will help you absorb the most calcium. The best way to help you absorb calcium is to eat it with foods containing vitamin D.

The reason is that vitamin D will help you absorb calcium better, achieving better results in preventing osteoporosis. Asou Reimi - a Japanese nutritionist introduces a simple broccoli recipe that can help supplement calcium, vitamin D, and increase calcium absorption, which is the dish "Broccoli cooked with salmon and cheese".

Asou Reimi points out that, to have healthy bones, in addition to calcium supplements, you also need to supplement enough vitamin D to help absorb calcium. Salmon, mushrooms, eggs are rich in vitamin D, and cheese is also one of the foods that is very rich in calcium.

How to make broccoli with salmon and cheese is very simple. You just need to refer to and follow the instructions below.

Step 1: Prepare ingredients (for 2 people) including 2 medium pieces of salmon, half a broccoli (about 80g), 4 small tomatoes, 40g - 50g shredded cheese, spices including salt and pepper.

Step 2: Cut salmon into bite-sized pieces, season with a little salt and pepper, chop broccoli, and halve tomatoes. Note that ingredients need to be cleaned before processing.

Step 3: Place salmon, broccoli, and tomatoes on the aluminum foil for cooking, then sprinkle shredded cheese on top. Finally, wrap it carefully so that the ingredients do not fall out and steam for about 7-10 minutes, then take it out and enjoy.