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You are at risk of facing a rapid increase in blood fat, heart disease and stroke if you consume too much of these 4 foods.
Cholesterol is a fat in the blood that is needed for hormone production and maintaining cell membrane function.
However, if your cholesterol levels are high, you are at risk of facing a rapid increase in blood fat, which can easily lead to heart disease and stroke. Therefore, you should avoid or reduce the following foods:
1. Animal organs
Liver, lungs, and heart are popular animal organs. However, they contain extremely high cholesterol, so you should eat as little as possible.
Each week, you should only eat no more than 2 meals of dishes made from animal organs, which will be better for your health.
2. Egg yolk
Eggs are a high-protein food with many health benefits. However, egg yolks contain a lot of cholesterol and can cause many harmful effects.
Eating one egg yolk means you have taken in 210mg of cholesterol, while a whole egg only contains 212mg of cholesterol. So you see that almost all the cholesterol is in the yolk, so you only need to eat 2-3 eggs per week at most.
3. Bone broth
Drinking bone broth does not actually provide calcium! Remember, broths made from chicken or pork bones can increase cholesterol and fat after eating.
Over time, this type of broth can also lead to obesity, increasing uric acid levels and blood lipid levels.
4. Dairy products
Dairy products such as cream, butter, and ice cream contain significant amounts of cholesterol. Cheese also tends to be high in sodium.
Regular consumption of these products can increase blood cholesterol levels. You can replace them by drinking skimmed (fat-free) milk to absorb calcium.
Choose fat-free or low-fat yogurt. Limit cheese and use extra virgin olive oil or avocado oil instead of margarine.
According to Kien thuc.net
