Submit a comment
Dieting to lose weight quickly can cause hair loss because it does not provide enough nutrients for the hair.
Crash diets can help you lose weight quickly. However, "cramping" by fasting, cutting down on fat, and eating a diet low in protein and carbohydrates can cause uncontrolled hair loss.
According to nutrition experts, it is very possible that your body is lacking the following nutrients:
Eating healthy will help your hair stay healthy.
Fat deficiency
Normally when dieting to lose weight, people often eliminate fat from their meals, but they do not know that hair needs enough nutrients such as vitamin E, omega-3 oil which is abundant in fats to be healthy. If you abstain from fat completely, it will cause hair follicles, hair germ cells to gradually weaken and cause hair loss.
Protein deficiency
Not only fat, protein also plays an important role in hair production. Lack of protein makes hair dry and brittle. Leading hair experts have warned that if you follow a low protein diet, you will have a high risk of hair loss.
Zinc deficiency
Zinc is an essential trace mineral, indispensable for protein synthesis and hormone balance. For hair, zinc plays an important role in the development of hair tissue; keeps the oil glands around the follicles functioning properly, helping to limit dandruff and dry hair; helps strengthen hair follicles and prevent hair loss.
Iron deficiency
Iron is a component of hemoglobin in red blood cells. When there is an iron deficiency, the body will lack blood, which can cause less blood flow to the brain, causing hair follicles to not receive enough nutrients to develop into healthy hair, making hair more prone to breakage than normal. In particular, a low-calorie, low-starch diet can cause hair loss.
Vitamin D deficiency
According to some studies, vitamin D helps stimulate cell growth and helps create new hair follicles. Vitamin D is absorbed mainly through exposure to sunlight and eating certain foods that help supplement this nutrient. Therefore, when you diet to lose weight, your body is deficient in vitamin D, which can cause hair to fall out easily and take longer to grow.
Diet for healthy hair Your hair is healthy when you have a healthy diet. A balanced diet, including dairy products, protein, fruits and vegetables, helps maintain shiny hair. Protein also helps the body stay healthy. Without it, hair can become dry, brittle or slow to grow. Fruits and vegetables can provide all the vitamins needed for good hair growth. Vitamins A and C play an important role in the secretion of sebum that helps keep hair shiny. If you are on a diet, you should consult your doctor before starting any weight loss diet. This will help you to have a balanced diet and keep your body healthy. |
According to Giadinh.net
