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sleep

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The ideal room temperature helps you sleep well

Experts found that study participants slept best when the bedroom temperature was between 20 and 25 degrees Celsius, with 20 degrees Celsius being the best temperature for deep sleep.

When is napping harmful to health?

Napping is a double-edged sword. Doing it the wrong way will make you more tired and have difficulty sleeping at night.
5 foods to help children sleep well

Kiwi, almonds, yogurt, kale and bananas are both nutritious and relaxing, helping children sleep well.