Wednesday, April 02, 2025

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Cách đi bộ giúp giảm mỡ bụng nhanh nhất

The fastest way to walk to reduce belly fat

Experts say brisk walking can help you lose belly fat, boost your metabolism, burn calories, reduce stress and improve heart health.

Activities during Tet holiday are as effective as going to the gym

Cleaning the house, cooking, washing dishes... during Tet is a way to burn fat and calories as effectively as going to the gym.
How many calories should I eat for breakfast?

Breakfast accounts for 30-40% of the total energy the body needs to consume during the day, equivalent to about 300-500 Kcal.