Healthy skin reflects a healthy body and mind. Skin care should be a daily practice. Here are 6 ways to keep your skin healthy this summer.
The skin is the body's largest organ, with many layers, functions and an important role in health. The skin consists of three layers: the epidermis, the dermis and the subcutaneous tissue.
- The epidermis consists of cells that continuously regenerate, protecting against environmental factors such as heat, cold and ultraviolet rays...
- The dermis is the middle layer consisting of collagen and elastin fibers, blood vessels, hair follicles and sweat glands.
- Finally, the subcutaneous tissue is the deepest layer, consisting mainly of fat cells that help insulate and cushion the body.
The skin acts as a barrier between our internal organs and the outside environment. For example, the skin helps regulate our body temperature by sweating when we are too hot and constricting blood vessels when we are too cold. In addition, the skin protects us from harmful bacteria, viruses, and other pathogens.
Therefore, skin care is essential to maintain skin health and function.
1. Protect your skin from the sun
UV (ultraviolet) radiation from sunlight can seriously damage the skin, causing sunburn and premature aging, increasing the risk of skin cancer.
Use sunscreen with an SPF of 30 or higher every day, even on cloudy days, to protect your skin and is an essential part of your skin care routine.
Also, avoid the sun during peak hours, usually 10 a.m. to 4 p.m., or protect your skin by wearing long-sleeved shirts, long pants, and hats to protect your skin.
2. Following a healthy diet is very important in skin care.
The overall condition and appearance of our skin can be significantly affected by the foods we consume on a daily basis.
Following a healthy diet, including plenty of fruits and vegetables… will help provide the nutrients your skin needs to stay healthy and radiant.
Additionally, berries, green leafy vegetables, and nuts are foods rich in antioxidants that can help protect skin from environmental and sun damage.
3. Moisturize your skin
Dry skin will cause cracking, itching, and irritation… increasing the risk of infection. Consistent hydration is important to avoid dry skin.
Apply moisturizer after bathing or showering while your skin is still damp. This will help seal in moisture and keep your cuticles hydrated.
4. Get enough sleep
The body's natural repair and regeneration processes, including the skin, depend on sleep. Dull skin, puffy eyes and dark circles under the eyes... can be the result of lack of sleep.
Creating a regular sleep schedule will help encourage good sleep habits, which help protect skin health.
5. Practice good hygiene
Skin health depends on good hygiene. To remove dirt, oil, and dead skin cells, wash your face regularly with a gentle cleanser.
Using hot water can dry out your face and strip away natural oils, so avoid it. Also, avoid harsh soaps and scrubs that can damage the skin's epidermis.
6. Drink enough water
Dehydration causes dryness, dullness, peeling, and aggravates skin conditions such as eczema and psoriasis.
Try to drink more water if you are engaging in physical activity or are in a hot, dry environment…
According to Health and Life